Beach Cities Battle 3

Onsite Competition for Individuals

Event description

Beach Cities Battle 3
August 29-30

Two Day Individual Competition 
Format: Individuals Male / Female 
Division: Advanced & Intermediate Divisions

SATURDAY

Workout 1: Max C&J

Athletes will have 3 attempts to hit a 1RM C&J
Each athlete will have 30 seconds to attempt each of their 3 attempts, with 1 minute rest between attempts. Each athlete will be the only person lifting during their 30 second window, so be prepared to perform with the pressure on!

Workout 2: Skills Medley
Details to be released at a later date

Workout 3: Triplet

Advanced
For time:
  • 3 (Men) /2 (Women) Legless rope climbs, 12′
  • 8 Box jumps, 30/24″
  • 16 Thrusters, 95/65#
  • 3/2 Legless rope climbs, 12′
  • 8 Box jumps, 30/24″
  • 12 Thrusters, 115/75#
  • 3/2 Legless rope climbs, 12′
  • 8 Box jumps, 30/24″
  • 8 Thrusters, 135/95#
  • 3/2 Legless rope climbs, 12′
  • 8 Box jumps, 30/24″
  • 4 Thrusters, 155/105#

Intermediate

For time:
  • 3 (Men) /2 (Women) Rope climbs, 12′
  • 8 Box jumps, 24/20″
  • 16 Thrusters, 65/45#
  • 3/2 Rope climbs, 12′
  • 8 Box jumps, 24/20″
  • 12 Thrusters, 75/55#
  • 3/2 Rope climbs, 12′
  • 8 Box jumps, 24/20″ 
  • 8 Thrusters, 95/65#
  • 3/2 Rope climbs, 12′
  • 8 Box jumps, 24/20″ 
  • 4 Thrusters, 115/75#
 
SUNDAY

Workout 4: Beach Run

Workout 5: “Amanda”

Advanced
9-7-5 reps, for time
  • Muscle ups
  • Squat snatches, 135/95#
Intermediate
9-7-5 reps, for time
  • Burpee CTB Pull ups (Men)/ Burpee Pull ups (Women)
  • Squat snatches, 95/65#

Scoring: For Weight: Heavier is Better

Each athlete will have 30 seconds to attempt each of their 3 attempts, with 1 minute rest between attempts.

Scoring: For Repetitions: More is Better

Max HSPU

Scoring: For Repetitions: More is Better

Max Double Unders

Scoring: For Repetitions: More is Better

Max Sandbag Ground to Overhead

Scoring: For Repetitions: More is Better

Max Back squats

Scoring: For Time: Fastest is Better

500M Row

Scoring: For Time: Fastest is Better | Tiebreaker: COMPLETED REPS

For time: 3 (Men) /2 (Women) Legless rope climbs, 12′ 8 Box jumps, 30/24″ (Int: 24/20") 16 Thrusters, 95/65# (Int: 95#/65#) 3/2 Legless rope climbs, 12′ 8 Box jumps, 30/24″ (Int: 24/20") 12 Thrusters, 115/75# (Int: 95#/65#) 3/2 Legless rope climbs, 12′ 8 Box jumps, 30/24″ (Int: 24/20") 8 Thrusters, 135/95# (Int: 95#/65#) 3/2 Legless rope climbs, 12′ 8 Box jumps, 30/24″ (Int: 24/20") 4 Thrusters, 155/105# (Int: 95#/65#)

Scoring: For Time: Fastest is Better

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Scoring: For Time: Fastest is Better | Tiebreaker: COMPLETED REPS

Advanced 9-7-5 reps, for time Muscle ups Squat snatches, 135/95# Intermediate 9-7-5 reps, for time Burpee CTB Pull ups (Men)/ Burpee Pull ups (Women) Squat snatches, 95/65#

Workouts have not been announced. Please check back again...