Cosmic Fitness - May Granite Games Throwdown

Onsite Competition for Teams

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

AsRx: The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness, and typically Rx daily workouts.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at 7am


Where Am I Going? – Check-in occurs at our facility

Parking – There's parking available on site

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring water, chairs, and tents.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, April 28th. Please note they will receive the tee/tank ordered by the original participant.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time

  • 20 Squat Clean & Jerk
  • 15 Squat Clean & Jerk
  • 10 Squat Clean & Jerk

Teams may split reps as desired

Load: 

  • Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
  • Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
  • Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
  • Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs

Scoring: For Time: Fastest is Better | Time Cap: 15

// Rx:

9 round for time,

  • 15 Hang Snatch (135/95lbs)
  • 15 toes-to-bar

// Scaled:

9 round for time,

  • 9 Hang Snatch (95/65lbs)
  • 12 Hanging Knee Raises

// Teams may split reps as desired

Scoring: For Time: Fastest is Better | Time Cap: 15

6 rounds for time

// AsRx Male:

  • 12 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 405lbs

// AsRx Female:

  • 6 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 265lbs

// Scaled Male:

  • 12 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 315lbs

// Scaled Female:

  • 6 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 205lbs

// teams may split up reps as desired

Scoring: For Time: Fastest is Better | Time Cap: 15

For time

// AsRx:

  • 200 double unders,
  • 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 150 double unders,
  • 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 125 double unders,
  • 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 100 double unders

// Scaled:

  • 100 double unders,
  • 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 75 double unders,
  • 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 50 double unders,
  • 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 25 double unders // teams may split reps as desired