ThriveFit Fest

Onsite Competition for Teams

Event description

ThriveFit is calling all RX'ish, Scaled & Beginner athletes who enjoy functional fitness for our partner competition. Teams of 2 M/M and F/F. Join us June 9th for a fun day of fitness workouts. We will be having 3 workouts for all competitors in each division, as well as a floater workout. Top 5 in each division will also make it to a final 5th workout. The idea of the event is to make it inclusive to more people and allow newer athletes to take part in a competition without the intensity, stress or worry competitions usually bring. 

Highlights:
All Athletes will recieve a shirt. 
We will have food vendors available.
Sponsors to be announced soon for prizes. 
Althletes can bring lawn chairs, tents and coolers to really enjoy the day.
Well behaved pets will also be permitted on a leash outside.

What does RXish mean? We are inviting the average athlete who want to show of their skills in a competition against other average athletes. The ThriveFit Fest is your time to shine. To help ensure this all competitors that are ranked in the top 500 for men and the top 250 for women in the Open in 2018 this competition is not for you. 

RX'ish Standards

Movements   RX'ish
Rowing   Yes
Running   Yes
Toes To Bar   Yes
Pullups   Yes
Double Unders   Yes
Should To Overhead
  65# / 95#
Thrusters   65# / 95#
Cleans   75# / 115#
Snatches   65# / 95#
Box Jumps   20" / 24"
Wall Balls   14# 9' / 20# 10'
Dumbell's   35# / 50#
Kettle Bell   53# / # 35
Deadlift   95# / #135


Scaled Standards

Movements   Scaled
Rowing   Yes
Running   Yes
Knees 2 Chest   Yes
Pullups   Jumping
Single Unders   Yes
Should To Overhead
  45# / 75#
Thrusters   45# / 75#
Cleans   55# / #95
Snatches   45# / 75#
Box Jumps  
12' / 20' Step Ups Allowed
Wall Balls   10# 9' / 14# 9'
Dumbell's   20# / 35#
Kettle Bell   26# / 35#
Deadlift   75# / 105#


Other information:

-No refunds after the close of registration on 6/3/2018
-No pets allowed inside the buidling
-Lots of parking in front and back of the building
-Contact sam@thrive.com with any further questions

 

Scoring: For Time: Fastest is Better | Time Cap: 10

All movements must be synchronized at the lock out. Athletes do not have to run together, but the next movement cannot start until both athletes have completed the run. 10' TC.

Movement Reps Movement Reps
20 Dumbell Ground To Overhead (10+)   200m Med Ball Run 20/14#  
30 Synchronized Air Squats   200m Med Ball Run 20/14#  
40 Synchronized Sit Ups   200m Med Ball Run 20/14#  
Total Reps:   TIME:  

Scoring: For Time: Fastest is Better | Time Cap: 10

All movements must be synchronized at the lock out. Athletes must run together, but only one person must carry the med ball. Athletes may switch at any time. 10' TC.

Movement Reps Movement Reps
20 Synchronized S2O 75/55#   200m Med Ball Run 20/14#  
30 Synchronized Hang Cleans 95/65#   200m Med Ball Run 20/14#  
40 Synchronized Deadlifts 115/75#   200m Med Ball Run 20/14#  
TOTAL:   TIME:  

Scoring: For Repetitions: More is Better

AMRAP 8: KB Deadlifts 70/53#

Each athlete will do AMRAP in 2'. P1 will work for the first 2', and P2 will work for the second 2'. Then repeat a second time.

  Reps Round 1 Reps Round 2
Athlete 1    
Athlete 2    
  TOTAL:  

 

Scoring: For Weight: Heavier is Better

Establish a 1RM Front Squat, from the floor.

The athletes will have 10' to each establish a 1RM Front Squat. The bar must start from the floor. Athletes may Squat Clean, or Power Clean + Front Squat.

Partner SCORE
   
   
TOTAL:  

Scoring: For Repetitions: More is Better

AMRAP 10: Calories Rowed

While P1 Rows, P2 must hold a 25/15# plate overehad. Rowing will not count unless one partner has a plate locked out overhead. Partners may switch at any time, but there is a synchronized 3 burpee penalty for each switch.

  Reps Rowed
Athlete 1  
Athlete 2  
Total:  

 

Scoring: For Repetitions: More is Better

AMRAP- 8 Toes-to-Bars

While P1 does T2B, P2 must do a dead-hang from the rig. T2B will not count unless one partner is hanging from the rig. Partners may switch at any time, but there is a synchronized 5 burpee penalty for each switch.

Partner 1 Score (Tally) Partner 2 Score (Tally)
   
TOTAL:  

Scoring: For Time: Fastest is Better | Time Cap: 14

20 Pull Ups each, 40 KBS 70/53# each, 60 WBS 20/14# each

Work may be broken up in any way, but must be done in order. Athletes cannot move on to the next movement until both have completed the required number of reps for the previous movement. 14' TC.

  Move Reps Move Reps Move Reps
Partner 1 20 PU   40 KBS   60 WBS  
Partner 2 20 PU   40 KBS   60 WBS  

TIME: 

or 

Reps Complete:

Scoring: For Time: Fastest is Better | Time Cap: 14

20 Pull Ups each, 40 KBS 70/53# each, 60 WBS 20/14# each

Work may be broken up in any way, but must be done in order. Athletes cannot move on to the next movement until both have completed the required number of reps for the previous movement. 14' TC.

  Move Reps Move Reps Move Reps
Partner 1 20 PU   40 KBS   60 WBS  
Partner 2 20 PU   40 KBS   60 WBS  

TIME: 

or 

Reps Complete: