Fight of the Fittest

Onsite Competition for Individuals and teams

Event description

 

* No Refunds
* Change requests are charged at $20 per request

Please ensure you check your email for regular announcements and information!

Fight of the Fittest is an all-inclusive Canadian Fitness Competition. This is an event for any athlete looking to test their fitness potential regardless of their current fitness level. The skills and workouts presented over the course of the weekend will challenge athletes both physically and mentally. Divisions are available to accommodate all athletes: Elite Individuals, Elite Masters Individuals (All Age Ranges), Competitive Teams, Open Teams, Competitive Masters Teams, Open Masters Teams, Competitive Teens (14-17) and a Community Teen Division (12-17). 

The event takes place at a world class fitness facility located in St. Albert, Alberta. The facility has many activities for children including onsite childcare, a playground, pool, booster juice, restaurant, etc. The competition itself takes place in the Go-Auto hockey arena while Vendor Village and the athlete warm up area is located in an adjacent soccer arena. Vendor Village has 20+ vendors with a huge selection of the latest gear, accessories and food as well as some fun activities for you to try from The Great Canadian Fitfest. We also have an Athlete Care Centre offering services from the following modalities; Massage, Physiotherapy, Chiropractic and a Medical Team. On the competition floor you will find Ryan Jarvis, announcer at the Reebok CrossFit Games in Madison, WI in 2017.

We are proud to announce the official, long term partnership with Barbell Addicts. Barbell Addicts is a Canadian supplement company with a focus on athletes passionate about their sport. Stocking products such as Nova 3 Labs, 5Star 4Mula, Fitbalm, KillCliff and so much more! They will be onsite at Vendor Village with samples for you to enjoy and products for you to purchase. Podium winners will also receive products from Barbell Addicts. I don’t know about you, but an ice cold KillCliff on a hot summers day full of fitness sounds perfect…. Or maybe a hot coffee with some Nova 3 Labs Vanilla Coffee Creamer to get you prepared to crush it on the competition floor!

With the goal in mind of making the weekend as relaxing as possible for you, giving you the opportunity to enjoy the event and focus on your performance, we have an on onsite meal preparation service ready to take care of you. Anyone attending the event can order their meals in advance and they will be kept on site for you over the course of the weekend. Eat Clean will be onsite with healthy meals to help you fuel your recovery. 

Whether you are a seasoned athlete or an absolute beginner, Fight of the Fittest will deliver the most professional and enjoyable competition experience.

Scoring: For Weight: Heavier is Better

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Time: Slowest is Better

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Repetitions: More is Better

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

// Elite Individuals, Elite Individual Masters & Competitive Teams

1 Round of the ring complex:

Men:

  • 1 Strict Ring Pull up
  • 2 Ring Muscle up
  • 3 Ring Dips

Women:

  • 1 Strict Ring Pull up
  • 1 Ring Muscle up
  • 1 Ring Dips

 

Masters 50+

 1 Round of the ring complex:

Men:

  • 1 Strict Ring Pull up
  • 1 Ring Muscle up
  • 2 Ring Dips

Scoring: For Repetitions: More is Better | Tiebreaker: Last set of Dus Completed

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Weight: Heavier is Better

Event 2A

  • 1 Rep Max Press (5 min Cap)

1 Min Transition

Event 2B

4 Rounds for time (5 min cap)

  • 10 Cal Bike
  • 6 DB Thruster 50/35 lbs
  • 3 D-Ball Cleans 150/100 lbs



Scoring: For Time: Fastest is Better | Time Cap: 5

Event 2A

  • 1 Rep Max Press (5 min Cap)

1 Min Transition

Event 2B

4 Rounds for time (5 min cap)

  • 10 Cal Bike
  • 6 DB Thruster 50/35 lbs
  • 3 D-Ball Cleans 150/100 lbs

// Variation

Masters 50-54, 55+:

  • Use 35/25lbs Dumbbells and 80/60lbs D-Balls

Scoring: For Weight: Heavier is Better

On a running clock…

Event 3A

0-5 mins -       

  • 1 Rep Max Hang Clean

Event 3B

5-20 mins-     

AMRAP in 15 mins

  • 15 Toes to bar
  • 25 Cal Ski Erg
  • 8  Dumbbell Deadlift , step overs 24/20" box, 50/35 lbs DB’s
  • 10 Wall facing burpees 5 ‘ wall

 

Scoring: For Repetitions: More is Better

On a running clock…

Event 3A

0-5 mins -       

  • 1 Rep Max Hang Clean

Event 3B

5-20 mins-     

AMRAP in 15 mins

  • 15 Toes to bar
  • 25 Cal Ski Erg
  • 8  Dumbbell Deadlift , step overs 24/20" box 50/35 lbs DB’s
  • 10 Wall facing burpees 5 ‘ wall

Variations
Masters 50-54, 55+: 35/25lbs Dumbbells

Scoring: For Time: Fastest is Better | Time Cap: 11

Complete for time | 11 Minute Time Cap

Round 1

  • 50 Wall balls 20/14lbs, 10ft
  • 100 ft Bazooka Bar carry, 124lbs/hand, 104lbs/hand
  • 500 m Row

Round 2

  • 30 Handstand Push ups
  • 100 ft D-Ball carry 150/100 lbs
  • 500 m Row

Variations

  • Masters 50+: Perform Hand release push ups instead of Handstand push ups
  • Men use: 104lbs/hand Bazooka bar and 80lb D-BALL

 

 

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 5A

Complete for time | 4 Minute Time Cap 

12-9-6

  • 2x KB Clean and Jerk 24/16kg
  • C2B Pull up

1 Min Rest, and then…

Event 5B

Complete for time | 4 Minute Time Cap 

  • 3 Rope climbs 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs
  • 2 Rope climbs 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs
  • 1 Rope climb 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs

Variations:

Masters 50+: Use 16/12 Kg Kettle bells and perform Kipping pull ups instead of Chest to bar pull ups.

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 5A

Complete for time | 4 Minute Time Cap 

12-9-6

  • 2x KB Clean and Jerk 24/16kg
  • C2B Pull up

1 Min Rest, and then…

Event 5B

Complete for time | 4 Minute Time Cap 

  • 3 Rope climbs 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs
  • 2 Rope climbs 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs
  • 1 Rope climb 15”
  • 50’ Axel bar front rack walking lunge 102lbs/82lbs

Variations:

Masters 50+: Use 16/12 Kg Kettle bells and perform Kipping pull ups instead of Chest to bar pull ups.

Scoring: For Weight: Heavier is Better | Tiebreaker: Heaviest Team Lift

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Time: Slowest is Better

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Repetitions: More is Better

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

// Elite Individuals, Elite Indiviudual Masters & Competitive Teams

1 Round of the ring complex:

Men:

  • 1 Strict Ring Pull up
  • 2 Ring Muscle up
  • 3 Ring Dips

Women:

  • 1 Strict Ring Pull up
  • 1 Ring Muscle up
  • 1 Ring Dips

Masters 50+
1 Round of the ring complex:

Men:

  • 1 Strict Ring Pull up
  • 1 Ring Muscle up
  • 2 Ring Dips

Women:

  • 1 Strict Ring Pull up
  • 3 Kipping Ring Pull up

Scoring: For Repetitions: More is Better | Tiebreaker: last attempt on Dus

On a Running Clock.....

1A: 0-4 mins

  • 1 Rep Max Snatch

1B: 4-8 mins

  • Max time: Free Standing Handstand Hold

1C: 8-12 mins

  • AMRAP in 4 Minutes: Unbroken Ring Complex

1D: 12-16 mins

  • Unbroken Double Under Ladder 25-50-75-100 etc.

Scoring: For Weight: Heavier is Better

Saturday, June 23

1 Rep Max Press (5 min Cap)

-- 1 Min Transition --

AMRAP in 5 mins

  • 10 Cal Bike
  • 6 DB Thruster 50/35 lbs
  • 3 D-Ball Cleans 150/100 lbs

// Variations

  • Open Teams: Use 35/25 lbs Dumbbells and 80/60 lbs D-Balls
  • Open Master 50+ Teams: Use 25/15 lbs Dumbbells and perform 15 Russian Kettle bell swings 16/12 Kg as a substitute for D-Ball cleans

Scoring: For Repetitions: More is Better

Saturday, June 23

2A: 1 Rep Max Press (5 min Cap)

-- 1 Min Transition --

2B: AMRAP in 5 mins

  • 10 Cal Bike
  • 6 DB Thruster 50/35 lbs
  • 3 D-Ball Cleans 150/100 lbs

// Variations

  • Open Teams: Use 35/25 lbs Dumbbells and 80/60 lbs D-Balls
  • Open Master 50+ Teams: Use 25/15 lbs Dumbbells and perform 15 Russian Kettle bell swings 16/12 Kg as a substitute for D-Ball cleans

Scoring: For Weight: Heavier is Better

On a running clock…

Event 3A

0-5 mins -

  • 1 Rep Max Hang Clean

Event 3B

5-20 mins-

AMRAP in 15 mins

  • 20 Toes to bar      
  • 40 Cal Ski Erg
  • 16  Dumbbell Deadlift , step overs 24/20" box, 50/35 lbs DBs
  • 10 Wall facing burpees 5 ‘ wall

//Variations:
Masters Individual Men 50-54,55+
Use: 35lb DB for Step Overs

Open Teams: Use 35/25lb dumbbells and perform hanging leg raises. *Penalty option for wall over = 10 no jump burpees.
Open Masters Teams: Use 15lb dumbbell and perform hanging leg raises. *Penalty option for wall over = 10 no jump burpees.

Scoring: For Repetitions: More is Better

On a running clock…

Event 3A

0-5 mins -

  • 1 Rep Max Hang Clean

Event 3B

5-20 mins-

AMRAP in 15 mins

  • 20 Toes to bar      
  • 40 Cal Ski Erg
  • 16  Dumbbell Deadlift , step overs 24/20" box, 50/35 lbs DBs
  • 10 Wall facing burpees 5 ‘ wall

//Variations:
Masters Individual Men 50-54,55+
Use: 35lb DB for Step Overs

Open Teams: Use 35/25lb dumbbells and perform hanging leg raises. *Penalty option for wall over = 10 no jump burpees.
Open Masters Teams: Use 15lb dumbbell and perform hanging leg raises. *Penalty option for wall over = 10 no jump burpees.

Scoring: For Time: Fastest is Better | Time Cap: 11

Complete for time | 11 Minute Time Cap

Round 1 (Partner 1)

  • 50 Wall balls 20/14lbs, 10ft
  • 100 ft Bazooka Bar carry, 124lbs/hand, 104lbs/hand
  • 500 m Row

Round 2 (Partner 2)

  • 30 Handstand Push ups
  • 100 ft D-Ball carry 150/100 lbs
  • 500 m Row

 

Variations

Open Teams:

Men: 20 lbs Wall ball to 9 ‘target, 104lb/hand Bazooka Carry, 80lb Dball

Women: 10 lbs wall ball to 9’ target, 84lb/hand Bazooka Carry, 60lb Dball

Both Men and Women: Perform Hand release push ups instead of Handstand push ups 

Open Masters teams: 

Women: 10 lbs wall ball to 9’ target, 64lb/hand Bazooka Carry

Perform Hand release push ups instead of Handstand push ups and perform 50’ unweighted walking lunge instead of D-Ball carry.

 

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 5A

Complete for time | 4 Minute Time Cap

  • Men: 21-15-9 / Women: 18-12-6
  • 2x KB Clean and Jerk 24/16kg
  • C2B Pull up

-- 1 Min Rest, and then… --

Event 5B

Complete for time | 4 Minute Time Cap

  • 4/3 Rope climbs 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner
  • 3/2 Rope climbs 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner
  • 2/1 Rope climb 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner

Variations

Open Teams: Use 16/12 Kg, use 82lbs/62lbs for Lunges, perform Kipping pull ups instead of Chest to bar pull ups. 

Teams may also select to perform partner assisted pull ups instead of Kipping pull ups and select to do 10 DB Alt S.A Power Snatch @ 25lb instead of rope climbs. These options if selected will result in a penalty where teams will be scored under teams who did not utilizes the scaled options.

Open Masters teams:
Use: 8kg KB for Clean and Jerk
Mini Axel bar Deadlift instead of lunge: 102lbs x 10 reps

Perform regular kipping pull ups instead of Chest to bar pull ups.
Perform 10 DB Alt S.A Power Snatch @ 25lbs instead of rope climbs.
Teams may also select to perform partner assisted pull ups instead of Kipping pull ups. If selected this will result in a penalty where teams will be scored under teams who did not utilizes the scaled options’.

Open masters teams will have to advance the bar to the next designated section after each set of Deadlifts is completed.

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 5A

Complete for time | 4 Minute Time Cap

  • Men: 21-15-9 / Women: 18-12-6
  • 2x KB Clean and Jerk 24/16kg
  • C2B Pull up

-- 1 Min Rest, and then… --

Event 5B

Complete for time | 4 Minute Time Cap

  • 4/3 Rope climbs 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner
  • 3/2 Rope climbs 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner
  • 2/1 Rope climb 15”
  • 50’ Mini Axel bar front rack walking lunge 102lbs/82lbs, 25’ each partner

Variations

Open Teams: Use 16/12 Kg, use 82lbs/62lbs for Lunges, perform Kipping pull ups instead of Chest to bar pull ups. 

Teams may also select to perform partner assisted pull ups instead of Kipping pull ups and select to do 10 DB Alt S.A Power Snatch @ 25lb instead of rope climbs. These options if selected will result in a penalty where teams will be scored under teams who did not utilizes the scaled options.

Open Masters teams: 
Use: 8kg KB for Clean and Jerk 
Mini Axel bar Deadlift instead of lunge: 102lbs x 10 reps

Perform regular kipping pull ups instead of Chest to bar pull ups. 
Perform 10 DB Alt S.A Power Snatch @ 25lbs instead of rope climbs.
Teams may also select to perform partner assisted pull ups instead of Kipping pull ups. If selected this will result in a penalty where teams will be scored under teams who did not utilizes the scaled options’.

Open masters teams will have to advance the bar to the next designated section after each set of Deadlifts is completed.