CrossFit OTS3 - May Granite Games Throwdown

Onsite Competition for Teams

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

AsRx: The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness, and typically Rx daily workouts.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in either Friday night from 6:30pm - 7:30pm or Saturday between 7:45am - 8:30am.

Where Am I Going? – Check-in occurs at CrossFit OTS3

Parking – There's parking available onsite, but there's spill over parking on Coffee Tree Street.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring all of your supplements and food as well as tape and jump ropes. There will not be any jump ropes provided the day of the event.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, April 28th. Please note they will receive the tee/tank ordered by the original participant.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time

  • 20 Squat Clean & Jerk
  • 15 Squat Clean & Jerk
  • 10 Squat Clean & Jerk

Teams may split reps as desired

Load: 

  • Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
  • Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
  • Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
  • Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs

Scoring: For Time: Fastest is Better | Time Cap: 15

// Rx:

9 round for time,

  • 15 Hang Snatch (135/95lbs)
  • 15 toes-to-bar

// Scaled:

9 round for time,

  • 9 Hang Snatch (95/65lbs)
  • 12 Hanging Knee Raises

// Teams may split reps as desired

Scoring: For Time: Fastest is Better | Time Cap: 15

6 rounds for time

// AsRx Male:

  • 12 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 405lbs

// AsRx Female:

  • 6 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 265lbs

// Scaled Male:

  • 12 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 315lbs

// Scaled Female:

  • 6 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 205lbs

// teams may split up reps as desired

Scoring: For Time: Fastest is Better | Time Cap: 15

For time

// AsRx:

  • 200 double unders,
  • 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 150 double unders,
  • 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 125 double unders,
  • 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 100 double unders

// Scaled:

  • 100 double unders,
  • 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 75 double unders,
  • 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 50 double unders,
  • 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 25 double unders // teams may split reps as desired