Event description

The Iron Belle is a women’s only competition designed to put your fitness to the test. The energy at these events is palpable — two hundred women will come together on one day to compete, and have FUN. Whether you are new to , or a veteran ter, this event is for YOU!

What to Expect This Year
3 events + a finale event for the top 10 teams
Awesome Iron Belle event shirts
Vendors and sponsors giving away free gear and samples
Prizes that will not disappoint
Costumes and well coordinated outfits
And much more….

The 7th Annual Iron Belle
Saturday, August 29th @ Central Downtown
Open to 50 teams of 4

RX & Fun Division
Cost: $385
Registration Opens Wednesday, July 8th

Tips: Strategizing Your Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon. The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!

Example of an Iron Belle Team:

Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees
Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning
Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics
Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burrpees

Scoring: For Time: Fastest is Better

In Any Order: Athlete 1: 400m Run, 30 Wall Balls 14# Athlete 2: 400m Run, 30 Pull Ups *band assisted for Fun Athlete 3: 400m Run, 60 Double Unders or 120 Single Unders Athlete 4: 400m Run, 30 Deadlifts 115/85 12 min Cut Off

Scoring: For Time: Fastest is Better

2 Athletes Complete in Relay Style: 21-15-9 Box Jump On & Over 20" Stone to Shoulder 75/45# then.. 2 Athletes complete in relay style: 9-15-21 T2B/Hanging Knee Raises Power Snatch 85/65/55/45#

Scoring: For Weight: Heavier is Better

As a team in any order 12 minutes to find: 1. Max Press 2. Max Clean (any way) 3. Max Full Clean to Overhead

Scoring: For Time: Fastest is Better

4 Team Relay Race: 10 HSPU 10 C2B Pull Ups 20 Alt. DB Snatch 45#