Code 3 - 2018 In-House Open

Onsite Competition for Individuals

Event description

Code 3 Athletics - 2018 CrossFit Games Open Leaderboard

Scoring: For Repetitions: More is Better

WORKOUT 18.1

Complete as many rounds as possible  in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-calorie row

Scoring: For Time: Fastest is Better | Time Cap: 12

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scoring: For Weight: Heavier is Better

1-rep-max clean

Scoring: For Repetitions: More is Better | Tiebreaker: Time of Last Complete Set

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Scoring: For Repetitions: More is Better | Tiebreaker: Time Last Set Completed

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Scoring: For Repetitions: More is Better

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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