WOD Wars 6
Onsite Competition for Teams
Event description
This will be the 6th annual WOD Wars partner competition, hosted by Torch & U-Turn ! ALL profits will be donated to local organizations that support local fire, police and veterans!
START FINDING YOUR WOD PARTNER!!
Divisions: Teams of 2, Rx/scaled Women, Rx/scaled Men,Rx/ Scaled Co-ed
STANDARDS: RX: T2B, Snatch 135/95, Deadlift 225/155, Double Unders, Box Jumps, Front Squats 155/115, OHS 135/95, at least 1 partner should be able to Hang Clean & S2OH up to #225/135; C2B Pull-ups
Scaled: Pull ups (at least 1 partner), C&J: 115/75, Snatch 95/65, Deadlifts 185/135, Single Jump Rope, Box Step ups 24/20, Front Squats 115/75, OHS 95/65, at least 1 partner should be able to Hang Clean & S2OH up to #185/115
**These standards are guildlines for you to decide which division is right for you and your partner.
**Free parking and free admission.
Scoring: For Repetitions: More is Better
8 Min AMRAP
Run 300m Loop
15 Snatches (Rx 115/75 - Scaled 95/65)
*3, 2, 1, GO…
Partner A will run the 300m loop while Partner B completes 15 Snatches. ONLY AFTER Partner A completes the run AND Partner B completes the snatches can they TAG HANDS. Then they’ll switch and Partner A will complete 15 Snatches while Partner B will run the 300m loop. ONLY AFTER Partner B completes the run AND Partner A completes the snatches can they TAG HANDS. They will continue for 8 minutes.
Score will be number of Snatches completed as a team
Scoring: For Repetitions: More is Better
4-EMOM
Max Effort Double Unders (Scaled – Single Unders)
Max Effort Toes-2-Bar (Scaled – Hanging Knee Raises)
*3, 2, 1, Go…
Minute 1 – Partner A – Max Effort Double Unders
BEEP – There will be NO transition time
Minute 2 – Partner B – Max Effort Double Unders
BEEP – There will be NO transition time
Minute 3 – Partner A – Max Effort Toes-2-Bar
BEEP – There will be NO transition time
Minute 4 – Partner B – Max Effort Toes-2-Bar
Score will be number of Double Unders + (Toes-2-Bar x 2) completed as a team
Scoring: For Time: Fastest is Better | Time Cap: 7
For Time
7 Minute Cap
15 Hang Cleans (Rx 155/105 - Scaled 135/85)
15 Front Squats
15 Shoulder To Overhead (STOH)
12 Hang Cleans (Rx 185/125 – Scaled 155/105)
12 Front Squats
12 STOH
9 Hang Cleans (Rx 205/135 – Scaled 175/115)
9 Front Squats
9 STOH
* 3, 2, 1, GO…
-As a team, Partner A & Partner B must perform 15 Hang Cleans, 15 Front Squats & 15 STOH. They may split the reps however they would like, but MUST TAG HANDS each time they switch (Barbell may NOT be “handed off “ to the other partner)
-Then team MUST ROLL bar to the next station and add weight. As a team, Partner A & Partner B must perform 12 Hang Cleans, 12 Front Squats & 12 STOH. They may split the reps however they would like, but MUST TAG HANDS each time they switch (Barbell may NOT be “handed off “ to the other partner)
- Then team MUST ROLL bar to the next station and add weight. As a team, Partner A & Partner B must perform 9 Hang Cleans, 9 Front Squats & 9 STOH. They may split the reps however they would like, but MUST TAG HANDS each time they switch (Barbell may NOT be “handed off “ to the other partner)
Score will be time it takes to complete all 108 reps. If all reps are not completed before the 7 minute cap, there will be a one second penalty added for each missing rep.
Scoring: For Repetitions: More is Better
10 Minute AMRAP
50 Kcal Row
50 Axle Bar Deadlifts (Rx 210/170, Coed 170 – Scaled 170/120, Coed 120)
50 Wall Balls (Rx 20/14 – Scaled 14/10)
50 Chest-2-Bar (Scaled Pullups)
* 3, 2, 1, GO…
-As a team, Partner A & Partner B be must complete as many rounds and reps of the stated movements within the 10 minute window. They may split the reps however they would like, but MUST TAG HANDS each time they switch.
Score will be total number of reps completed by the team