LIV Athletic Open

Onsite Competition for Individuals

Event description

LIV Athletic In-House Open

Scoring: For Repetitions: More is Better

20 min AMRAP

8 Toes to Bar

10 DB Hang Clean

14/12 Cal Row

Scoring: For Time: Fastest is Better | Time Cap: 12

1 -> 10

DB Squat

Bar facing burpee

Scoring: For Weight: Heavier is Better

1 RM Clean

Scoring: For Repetitions: More is Better | Tiebreaker: Final DU Time

100 Double Unders

20 OH Squats

100 Double Unders

12 Ring MU

100 Double Unders

20 DB Power Snatches

100 Double Unders

12 Bar MU

Scoring: For Repetitions: More is Better | Time Cap: 9 | Tiebreaker: Time

21-15-9

DL

Handstand Push-ups

21-15-9

DL
Handstand Walk

Scoring: For Repetitions: More is Better

18.5

3 Thrusters

3 C2B Pull ups

increase by 3 reps each time

100/65

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