The Independence Games
Onsite Competition for Individuals and teams
Event description
Welcome to the 2018 Independence Games!
We have moved to a new date this year - the event will go down on October 20 -21st!
Get ready to throw down for your share of over $30,000!
This year we will have multiple divisions including:
⁃Individuals -
- Elite division - individual or team regional experience REQUIRED.
- Rx division - competent in the 2018 Open Rx movements
- Masters division - competent in the 2018 Open Rx movements
- Scaled division - lighter loads and basic skill requirements
⁃Teams -
- Elite division - at least one teammate with individual or team regional experience REQUIRED.
- Rx division - competent in the 2018 Open Rx movements
- Scaled - lighter loads and basic skill requirements
-Youth-
- Ages 7-10
- Ages 11-13
- Ages 14-16
For all workouts and standards head to our website: https://www.theindependencegames.com
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes can check in either Friday night from 5:30pm - 6:30pm or Saturday between 7:00am - 8:00am. Teams can check in Saturday evening from 5:30pm - 6:30pm.
Where Am I Going? – Check-in occurs at the upper level of the Florence Civic Center
Parking – There are multiple on-site parking lots available at the venue.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring all of your supplements and food as well as tape and jump ropes. There will not be any jump ropes provided the day of the event.
Food - There will be a vendor selling healthy meals!
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Sunday, October 14th. Please note they will receive the t-shirt ordered by the original participant.
Spectators - We will charge a $6 entry fee per day.
T-Shirt Sizes: They come in athletic cuts for both male and female shirts.
Scoring: For Repetitions: More is Better
RX and Masters:
7 Minute EMOM Style
•6 Thrusters
•6 T2B
In the remaining time of your minute, perform max calories on the air assualt bike.
Scaled:
7 Minute EMOM Style
•5 Thrusters
•5 Knees to Chest
In the remaining time of your minute, perform max calories on the air assault bike.
Teens 14-16:
7 Minute EMOM Style
•5 Thrusters
•5 T2B
In the remaining time of your minute, perform max calories on the air assault bike.
Scoring: For Repetitions: More is Better
4 Minute Ascending Clean Ladder
•Minute 1 = Reps x 1
•Minute 2 = Reps x 2
•Minute 3 - Reps x 3
•Minute 4 - Reps x 4
RX and Masters Weights:
Minute 1:135/95
Minute 2:155/115
Minute 3:185/125
Minute 4: 205/145
Scaled Weights:
Minute 1:95/55
Minute 2:115/75
Minute 3:135/95
Minute 4:155/115
Teens 14-16 Weight:
Minute 1:95/55
Minute 2:115/75
Minute 3:135/95
Minute 4:155/115
Scoring: For Time: Fastest is Better | Time Cap: 8
RX and Masters:
For Time - 8 Minute Cap
100 Du
50 One arm DB Shoulder to Overhead
100 Du
50 Yard One Arm DB OH Walking Lunge
100 Du
50 Alt DB Snatches
100 DU
DB Weight: 50/35
Scaled:
For Time - 8 Minute Cap
100 Singles or 50 DU
50 One arm DB Shoulder to Overhead
100 Singles or 50 DU
50 Yard One Arm DB OH Walking Lunge
100 Singles or 50 DU
50 Alt DB Snatches
100 Singles or 50 DU
DB Weight: 35/20
Teens 14-16:
For Time - 8 Minute Cap
100 Singles or 50 DU
50 One arm DB Shoulder to Overhead
100 Singles or 50 DU
50 Yard One Arm DB OH Walking Lunge
100 Singles or 50 DU
50 Alt DB Snatches
100 Singles or 50 DU
DB Weight: 35/20
Scoring: For Time: Fastest is Better | Time Cap: 7 | Tiebreaker: Tiebreaker
RX and Masters:
For Time - 7 Minute Cap
3 Rounds:
•9 Deadlifts
•12 Bar facing burpees
20 BMU Cashout
Weight: 275/185
Scaled:
For Time - 7 Minute Cap
3 Rounds:
•9 Deadlifts
•12 Bar facing burpees
20 Pull Ups Cashout
Weight: 185/125
Teens 14-16:
For Time - 7 Minute Cap
3 Rounds:
•9 Deadlifts
•12 Bar facing burpees
20 BMU Cashout
Weight: 185/125
Scoring: For Repetitions: More is Better
6 Minute Clock:
3 Rounds:
•12 Bar facing burpees
•24 air squats
Max Calories on the Assault Bike in remaining time
Scoring: For Time: Fastest is Better | Time Cap: 5
Kids 7-10:
For Time - 5 Minute Cap:
10 Box Overs @24 Inches
20 yard lunge
30 abmat situps
20 yard lunge
10 Box Overs @24 Inches
Kids 11-13:
For Time - 6 Minute Cap:
40 Single Unders
30 Abmat Situps
20 Yard Lungs
10 Box Jump Overs
20 Yard Lunge
30 Abmat Situps
40 Single Unders
*20 Inch Box
Scoring: For Repetitions: More is Better
RX:
10 Minute Clock:
Athlete 1: Unbroken WB Shots
Athlete 2: Unbroken WB Shots
Ahtlete 1: Unbroken C2B
Athlete 2: Unbroken C2B
WB Weight: 20/14
1 Unbroken Set per athlete per movement. Score is total reps completed.
Scaled:
10 Minute Clock:
Athlete 1: Unbroken WB Shots
Athlete 2: Unbroken WB Shots
Ahtlete 1: Pull Ups
Athlete 2: Pull Ups
WB Weight: 20/14
Score is total reps completed. Each athlete gets 60 seconds to perform pullups. Reps do not have to be unbroken.
Scoring: For Time: Fastest is Better | Time Cap: 8
RX:
For Time - 8 Minute Cap
Calories on Assault Bike
30 Sandbag over the shoulder
Calories on assault bike
45 Burpee Box Jump Overs
Calories on assault Bike
60 Overhead Squats
All teams will use 24/20 box
Sandbag - 100/80 Lbs
DBall - 95/65 Lbs
Male/Male Teams:50 Cals on Bike
Male/Female Teams:25 Cals on Bike
Female/Female Teams:20 Cals on Bike
Scaled:
For Time - 8 Minute Cap
Calories on Assault Bike
30 Sandbag over the shoulder
Calories on assault bike
45 Burpee Box Jump Overs
Calories on assault Bike
60 Overhead Squats
All teams will use 24/20 box
Sandbag - 80/50 Lbs
DBall - 75/55 Lbs
Male/Male Teams:30 Cals on Bike
Male/Female Teams:25 Cals on Bike
Female/Female Teams:20 Cals on Bike
Scoring: For Weight: Heavier is Better
RX and Scaled:
Option A: Both athletes find max 1 rep hang clean and jerk
Scoring: For Time: Fastest is Better | Time Cap: 9
RX:
For Time - 9 Minute Cap
21-15-9-15-21
•DB Snatch
After each round, teams must complete 50 DU and 3 Rope Climbs
DB Weight: 50/35 Lbs
Scaled:
For Time - 9 Minute Cap
21-15-9-15-21
•DB Snatch
•Hand release push ups
After each round, teams must complete 25 DU or 50 single unders
DB Weight: 35/20 Lbs
