Bricktown Throwdown

Onsite Competition for Teams

Event description

 

Brewer Entertainment, along with KODA CrossFit Deer Creek, present the 2018 Bricktown Throwdown!

Bricktown Throwdown is a two day CrossFit TEAM competition June 8th & 9th.  Competitors will be throwing down in the heart of Bricktown at the Chevy Events Center. 

Divisions: RX, Scaled, (New!) Generations

All divisions consist of teams of 3, all same sex. Generations teams will have one teammate from each “generation”. (30’s 40’s & 50’s).

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

3 Rounds
200m Sandbag Run
21-15-9 Syncro Sandbag Thrusters
*switch bags whenever

All Men’s Divisions: 55/45/35
All Women’s Divisions: 45/35/25

Scoring: For Time: Fastest is Better | Time Cap: 12

  • RX
    2 rounds
    50 WBS (30/20)
    *partner holds front rack
    30 G2OH (135/95)
    *partner holds WB overhead
    10/5 Ring MUs ▫️▫️▫️
  •  
  • GENERATIONS
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    10/5 Bar MUs ▫️▫️▫️
  •  
  • SCALED
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    15 Burpee C2B/10 Burpee Pullups
  •  

Scoring: For Time: Fastest is Better | Time Cap: 9

3x600m Relay Race 
All Divisions

Scoring: For Time: Fastest is Better | Time Cap: 12

RX Conga Line - 15min CAP
20 Cal Ski
20 T2B
20 Snatches (115/75)
20 UB Rope Jumps
-Break- Wait for teammates
20 UB Rope Jumps
20 Thrusters (115/75)
20 C2B Pullups
20 Cal Ski
⚡️
GEN Conga Line - 15min CAP
20/15/10 Cal Ski
20/15/10 T2B
20/15/10 Snatches (95/65)
20/15/10 Rope Jumps
-Break- Wait for teammates
20/15/10 Rope Jumps
20/15/10 Thrusters (95/65)
20/15/10 Pullups
20/15/10 Cal Ski
⚡️
Scaled Conga Line- 15min CAP
15 Cal Ski
15 Toes Through Rings
15 Snatches (95/65)
15 Rope Jumps
-Break- Wait for teammates
15 Rope Jumps
15 Thrusters (95/65)
15 Pullups
15 Cal Ski

Scoring: For Weight: Heavier is Better

  • Clean Ladder with 1 rope climb before every lift:

    Partner 1, 0:00-4:00
    Partner 2, 4:00-8:00
    Partner 3, 8:00-12:00 RX division starts at 135/95
    Generations and Scaled divisions start at 115/65

    All divisions add 10# every successful lift 
    Please note: The clean continues to increase in weight for the entire 12min
  •  

Scoring: For Time: Fastest is Better | Time Cap: 11

EVENT 6: Fran-Grace-Diane
11:00 CAP
▪️▫️▪️▫️
***RX Divisions***
Athlete #1: Fran (21-15-9)
Thrusters (95/65)
Pullups
▫️
Athlete #2: Grace
30 G2OH (135/95)
▫️
Athlete #3: Diane (21-15-9)
Deadlifts (225/155)
HSPUs
▪️▫️▪️▫️
***GEN Divisions***
Athlete #1: Fran (21-15-9)
Thrusters (95/65)
Pullups
▪️
Athlete #2: Grace
30 G2OH (115/85)
▪️
Athlete #3: Diane (21-15-9)
Deadlifts (205/135)
Parallette Push-ups
▪️▫️▪️▫️
***Scaled Divisions***
Athlete #1: Fran (15-12-9/12-9-6)
Thrusters (95/65)
Pullups
▫️
Athlete #2: Grace
30 G2OH (105/65)
▫️
Athlete #3: Diane (21-15-9/15-12-9)
Deadlifts (185/125)
Parallette Push-ups