Bricktown Throwdown
Onsite Competition for Teams
Event description
Brewer Entertainment, along with KODA CrossFit Deer Creek, present the 2018 Bricktown Throwdown!
Bricktown Throwdown is a two day CrossFit TEAM competition June 8th & 9th. Competitors will be throwing down in the heart of Bricktown at the Chevy Events Center.
Divisions: RX, Scaled, (New!) Generations
All divisions consist of teams of 3, all same sex. Generations teams will have one teammate from each “generation”. (30’s 40’s & 50’s).
Scoring: For Time: Fastest is Better | Time Cap: 8
3 Rounds
200m Sandbag Run
21-15-9 Syncro Sandbag Thrusters
*switch bags whenever
All Men’s Divisions: 55/45/35
All Women’s Divisions: 45/35/25
Scoring: For Time: Fastest is Better | Time Cap: 12
Scoring: For Time: Fastest is Better | Time Cap: 9
3x600m Relay Race
All Divisions
Scoring: For Time: Fastest is Better | Time Cap: 12
RX Conga Line - 15min CAP
20 Cal Ski
20 T2B
20 Snatches (115/75)
20 UB Rope Jumps
-Break- Wait for teammates
20 UB Rope Jumps
20 Thrusters (115/75)
20 C2B Pullups
20 Cal Ski
⚡️
GEN Conga Line - 15min CAP
20/15/10 Cal Ski
20/15/10 T2B
20/15/10 Snatches (95/65)
20/15/10 Rope Jumps
-Break- Wait for teammates
20/15/10 Rope Jumps
20/15/10 Thrusters (95/65)
20/15/10 Pullups
20/15/10 Cal Ski
⚡️
Scaled Conga Line- 15min CAP
15 Cal Ski
15 Toes Through Rings
15 Snatches (95/65)
15 Rope Jumps
-Break- Wait for teammates
15 Rope Jumps
15 Thrusters (95/65)
15 Pullups
15 Cal Ski
Scoring: For Weight: Heavier is Better
Scoring: For Time: Fastest is Better | Time Cap: 11
EVENT 6: Fran-Grace-Diane
11:00 CAP
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▫️▪️▫️
***RX Divisions***
Athlete #1: Fran (21-15-9)
Thrusters (95/65)
Pullups▫️
Athlete #2: Grace
30 G2OH (135/95)▫️
Athlete #3: Diane (21-15-9)
Deadlifts (225/155)
HSPUs ▪️▫️▪️▫️
***GEN Divisions***
Athlete #1: Fran (21-15-9)
Thrusters (95/65)
Pullups▪️
Athlete #2: Grace
30 G2OH (115/85)▪️
Athlete #3: Diane (21-15-9)
Deadlifts (205/135)
Parallette Push-ups ▪️▫️▪️▫️
***Scaled Divisions***
Athlete #1: Fran (15-12-9/12-9-6)
Thrusters (95/65)
Pullups▫️
Athlete #2: Grace
30 G2OH (105/65)▫️
Athlete #3: Diane (21-15-9/15-12-9)
Deadlifts (185/125)
Parallette Push-ups
