Clash of the Couples 2018

Onsite Competition for Teams

Event description

Join us for a day of fitness, fun and friendly competition as we break the monotony of winter with a pre-Valentines Day couples-themed team throw down. 

There will be three separate divisions, each with ten total spots up for grabs. Those divisions will be:

RX'd 
Scaled
Masters (35+)

Standards: 
NOTE: Both members of each team SHOULD be able to perform the following standards:
RX'd:
Clean & Jerk: 135/95 for reps
Deadlift: 225/155 for Reps
Wall Ball: 20/14 for reps
Dumbbell Snatch: 50/35 for reps
Bar Muscle Ups
T2B
Double Unders

Scaled:
Clean & Jerk: 95/65 for reps
Deadlift: 185/125 for reps
Wall Ball: 14/10 for reps
Dumbbell Snatch: 35/25 for reps
Jumping Pull Ups
Hanging Knee Raises (past the horizontal plane at crease of hip)
Plate Hops 

Masters* (35+):
*both members of the team must be over the age of 40 to qualify.
Clean & Jerk: 115/75 for reps
Deadlift: 165/115 for reps
Wall Ball: 20/14 for reps
Dumbbell Snatch 35/25 for reps
Chin-over-bar PullnUps
Hanging Knee Raises (past the horizontal plane at crease of hip)
Double Unders

There will be 3 Main Workouts + 1 Floater to be done at your discretion. 

We so very much look forward to spending the day with you, and celebrating our fitness together. Don't hesitate to message with any questions. 

Be well!

Scoring: For Time: Fastest is Better | Time Cap: 10

100 Thrusters 

Every Transition between athletes buy in is:  

7 Bar Facing Burpees

// Load //

  • Masters -
  • Rx - 
  • Scaled - 

Scoring: For Weight: Heavier is Better

Against a 12:00 Clock, 

establish a max combined load in the following complex: 

1 Power Clean + 1 Front Rack Lunge Step + 1 Front Rack Lunge Step + 1 Shoulder to Overhead

Scoring: For Time: Fastest is Better | Time Cap: 12

Complete for time:

50 cal row

100 double unders
40 TTB

80 Wall Balls 10’ target (20/14, 14/10)

30 cal bike

60 box jumps
20 hang cleans (155/105) (115/80) (95/65)

 

Scoring: For Repetitions: More is Better | Tiebreaker: 500m Ski

Max Reps DBall to shoulder in 3:00

*Buy-in 500m ski
**Cannot begin Dball to shoulders until the 500m ski is completed.

Scoring: For Time: Fastest is Better | Time Cap: 15

Follow the leader format;

Complete for time:

9-15-21 
Dumbell Snatch
Pull Ups*

Scaled: Jumping Pull Ups
Masters: Chin-over-bar Pull Ups
RX: C2B Pull Ups