GRIND IT OUT ( SCALED FEMALES PAIRS COMPETITION)

Onsite Competition for Teams

Event description

 

 Female Scaled mixed pairs comp

Great competition for scaled athletes looking to challenge themselves in a friendly atmosphere.

Grab yourself a parner and sign up.

 

3 workouts per team on day

Semi final top 6 pairs

Final top 3 pairs

 

Movement standards

Deadlift 35kg

Wallball 4 kg

Frontsquat 35kg

Single skips

kb swing 12kg

thruster 20kg

 

 

 

 

 

Cancellation

No refund policy .

If event is cancelled by Rochford crossfit refunds will be issued

 

Onsite parking

 

 

Scoring: For Weight: Heavier is Better

 

Accumulate the heaviest weight for the complex

 

1X CLEAN

1X HANG CLEAN

1X SHOULDER TO OVERHEAD

 

Score= combined heaviest lift as a pair.

Scoring: For Time: Fastest is Better | Time Cap: 12

 

Wod2   Timecap 12 mins

 

Complete as pair split as you like tagging between exercises

 

100 skips

40 cal bike

80 skips

30 cal row

60 skips

20 cal ski

Scoring: For Repetitions: More is Better

 

Wod 3

 

I go you go 1 round each.

 

8 min amrap

 

6 x Burpee over bar

6 x Deadlifts @ 35kg

6 x Frontsquats @ 35kg

 

1 complete round each then tag partner in

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Complete for time

18-30-42 

Thrusters @ 20kg

Jumping pull ups (open standard)

 

Split reps as you wish. one person working at a time only.

tag partner in.

Scoring: For Time: Fastest is Better | Time Cap: 20

For time

 

60 Partner wall balls 4kg

60  Syncro American kb swings 12kg

30  cal bike

60 double dumbell squats 10kg

30 Ft static sled drag 60kg each