IntraBox Competition at CrossFit Nimes

Onsite Competition for Teams

Event description

IntraBox Competition at Nimes !

Sunday 11 February !

Scoring: For Repetitions: More is Better

1 Minute Max Cal Bike.

Scoring: For Time: Fastest is Better | Time Cap: 10

21 WALL BALL SHOT EACH PARTNER

21 DEADLIFT 50 / 35 EACH PARTNER

21 DOWN & UP SYNSCHRO

15 WALL BALL SHOT EACH PARTNER

15 DEADLIFT 50 / 35 EACH PARTNER

15 DOWN & UP SYNSCHRO

9 WALL BALL SHOT EACH PARTNER

9 DEADLIFT 50 / 35 EACH PARTNER

9 DOWN & UP SYNSCHRO

Scoring: For Time: Fastest is Better

60 Cal Row Relay.

For Time.

Scoring: For Repetitions: More is Better

40 METERS OH PLATE LUNGES SYNCHRO 15 / 10

MAX GROUND TO OH RELAY / P2 : HOLD PLATE OH

SCORE = NUMBER OF REPS OF GROUND TO OH.

Scoring: For Weight: Heavier is Better

2 DEADLIFT

2 HANG CLEAN

2 FRONT SQUAT

Scoring: For Time: Fastest is Better | Time Cap: 10

CASH IN : 100 DU

 

6 ROUNDS OF :

6 THRUSTERS SYNCHRO 40KG / 25KG

4 A/R FARMER RELAY 24KG / 16KG

2 A/R SPRINT RELAY

 

CASH OUT : 100 DU

Scoring: For Time: Fastest is Better | Time Cap: 12

50 BURPEES BOX OVER RELAY

40 JERK RELAY 50KG / 35KG

30 PULL UPS SYNCHRO

20 PISTOLS SYNCHRO

10 COMPLEX RELAY 50KG / 35KG OF

- 1 POWER SNATCH

- 1 HANG POWER SNATCH

- 1 OVER HEAD SQUAT