Southern Louisiana Championships

Onsite Competition for Teams

Event description

 

We are proud to announce that the 2nd Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. We have partnered with D.R.E.A.M foundation of Acadiana, a non-profit organization dedicated to providing support, sports and activities to children and adults with special needs. A portion of the proceeds will be donated to D.R.E.A.M foundation of Acadiana. Sign up now to be a part of this amazing experience!!!

Date: June 29nd, 2018
Where: Parc International
Early Bird Cost $160 per team use code: SOLAReady
Divisions Same Sex, Mixed Sex, Rx, Intermediate, Scaled and Masters

Scoring: For Repetitions: More is Better

// Rx

10 min AMRAP

50 Synchronized T2B

50 DB Thrusters (50s/35s)

25 Synchronized Bar Facing Burpees

 

// Intermediate

10 min AMRAP

50 Synchronized Knee Raises

50 DB Thrusters (35s/20)

25 Synchronized Bar Facing Burpees

 

// Masters & Scaled

10 min AMRAP

50 Synchronized sit-ups

50 DB Thrusters (20/10s)

25 Synchronized Bar Facing Burpees

Scoring: For Time: Fastest is Better | Time Cap: 9

// Rx

9 min CAP

4 Rounds-Alternating 

20/15 Cal Row

30 DB Snatches (50/35)

20 C2B

 

// Intermediate

9 min CAP

4 Rounds- Alternating 

20/15 Cal Row

30 DB Snatches (35/20)

20 Pull-ups

 

// Masters & Scaled

9 min CAP

4 Rounds- Alternating

20/15 Cal Row

30 DB Snatches (20/10)

20/15 KB Swings (55/35)

Scoring: For Time: Fastest is Better | Time Cap: 8

// Rx

8 min CAP

42-30-18

Box Overs (24,20)

Deadlifts (275,185)

 

// Intermediate

8 min CAP

42-30-18

Box/Step Overs (24,20)

Deadlifts (185,135)

 

// Masters & Scaled

8 min CAP

42-30-18

Box/Step Overs (20,16)

Deadlifts (135,95)

Scoring: For Repetitions: More is Better

- FINALS -