Woman Warrior Queen

Onsite Competition for Teams

Event description

Calling all ladies! It is time to push the guys to the side and show them what you are made of! Warrior, Woman, Queen, is a female only competition. Designed to empower and bring the spotlight to how truly amazing and capable women are, find a partner and come compete! Teams of 2 is the format of this event and there will be an RX division and a Scaled division. Don't worry if you have never competed before this event is for every Woman out there! #bebold
 

Scoring: For Time: Fastest is Better | Time Cap: 12

// Rx

50-40-30-20-10

Thrusters @ 85 pounds

Double Unders

Thrusters may be broken up and shared in any order between teammates.

*Each athlete must complete the set of DUs before moving on to the next round.

 

// Scaled

50-40-30-20-10

Wall Balls

Double Unders OR 2x Single Unders

Wall balls may be broken up between partners in any order between teammates. 

*Both athletes must complete their set of jump ropes before moving onto the next round. One athlete may do DUs and the other may do SUs. 

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Completion of round 1 or round 2

// Rx

1 round: 

21 synchro toes to bar

21 synchro power cleans 95 pounds

2 rounds:

15 synchro pull-ups

15 synchro power cleans

3 rounds:

9 synchro chest to bar pull-ups

9 synchro power cleans

// Scaled

1 round: 

21 synchro knees to chest

21 synchro power cleans 65 pounds

2 rounds:

15 synchro push-ups

15 synchro power cleans

3 rounds:

9 synchro pull-ups

9 synchro power cleans

Scoring: For Repetitions: More is Better | Tiebreaker: Athlete 1's first 200 m time

5 min AMRAP:

200 meter shuttle run

Athlete 1 sprints 200 meter and then tags in Athlete 2. Sore is 1 point per 100 meters. No half points will be given. Tie break will be athlete 1's first 200 m time. 

Scoring: For Time: Fastest is Better | Time Cap: 6

// RX

75 squat snatches @ 55 pounds

Reps may be completed in any order between teammates.

// Scaled

75 power snatches @ 55 pounds

Reps may be broken in any order between teammates.

Scoring: For Repetitions: More is Better

SCALED//////

5 min cap

30 cal assault bike

40 box overs

max kettle bell swings

*score is max reps on the kb

RX///////

5 min cap

30 cal assault bike

40 box overs

max muscle ups 

*score is max reps on mu

**athlete may pick ring or bar BUT must stay with the one they choose. Team mates do not have to do the same movement.