Same Sex Pairs 2018 at CrossFit Colchester

Onsite Competition for Teams

Event description

Colchester Same Sex Pairs 2018

 
We have 40 team spots available for this years competition (20 Male & 20 Female), all athletes who book their place in the finals will also receive a limited edition 'athlete tee' at registration on the day too! 
 
This competition will start at 9am and finish at approximately 5pm, venue address: 
 
Colchester 
39 Heckworth Close 
Severalls Park 
Colchester 
CO4 9TB    

Scoring: For Time: Fastest is Better | Time Cap: 12

3 Rounds 

20 GTOH

*Athlete Chooses the weight 

 

20 T2B
*Athlete must hold barbell overhead to perform T2B

 

20 Front rack lunges 

*Same weight as above 

 

Part A = Weight used 

 

Part B = For Time 

Scoring: For Weight: Heavier is Better

3 Rounds 

 

20 GTOH 

*Athlete choose the weight 

 

20 T2B

*Athletes must hold the barbell overhead to perform the T2B

 

20 Front rack lunges 

*Same weight as above 

 

Part - A = For Time 

Part - B = For Weight 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time 

 

50 Alt DB Snatch 22.5/15kg

40 Over Box Jumps 24/20"

30 Synchro Burpees

40 Over Box Jumps 24/20"

50 Alt DB Snatch 22.5/15kg

 

For Time 

 

Scoring: For Weight: Heavier is Better

Athlete 1

Clean Complex 

 

Athlete 2

Snatch Complex

 

Total Team Weight Lifted  

Scoring: For Repetitions: More is Better

6MIN AMRAP 

8x KB Swings 32/24kg

16x Pull Ups

32x DU's

Scoring: For Time: Fastest is Better | Time Cap: 15

5 ROUNDS FOR TIME

 

22 Over DB Burpees

18 DB Hang C&J

6 Ring Muscle Ups