Team Pack Series

Onsite Competition for Teams

Event description

 

Les Team Pack Series sont la première compétition en Team organisée par Vienne CrossFit ! 

Rendez-vous les 26 & 27 Mai 2018 à Vienne 

 

Les standards demandés seront les suivants : 

Toutes catégories : 
Clean & Jerk 80kg (homme) / 50kg (femme)
Snatch 60kg (homme) / 35kg (femme)
Double unders
Handstand push up
Nager 50m sans s’arrêter

Homme/Homme (au moins un des partenaires): 
Muscle up
Pistol squat 

Homme/Femme : Chest to bar (homme) / Pull up (femme)

Femme/Femme (au moins une des partenaires) : 
Pull up

 

Scoring: For Repetitions: More is Better

AMRAP 12' 

20 plate ground to overhead synchro (20/15)
40 toes to bar 
80 double unders

Scoring: For Weight: Heavier is Better

max weight squat jerk

Scoring: For Time: Fastest is Better

For time

  • 50 dumbbell snatch (22.5/15)
  • 2km run 
  • 300m run

 

Time Cap : 40'

Scoring: For Repetitions: More is Better

Max cal and the rower

Scoring: For Time: Fastest is Better | Time Cap: 10

8 rounds for time, relay : 

10 kettlebell clean (24/16) 

6 ring dips* 

Scoring: For Time: Fastest is Better | Time Cap: 12

Team HOMMES :

42 Back Lunges (50kg)

42 Pull ups

30 Front rack Lunges

30 Chest to Bar

18 Overhead Lunges

18 Muscle Ups

 

Team MIXTE : (H/F)
42
Back Lunges (50/ 35kg)

42 Pull ups / pull ups

30 Front rack Lunges

30 Chest to Bar / pull ups

18 Overhead Lunges

18 Muscle Ups / chest to bar

 

Team FEMMES :
42
Back Lunges (35 kg)

42 Pull ups

30 Front rack Lunges

30 Pull ups

18 Overhead Lunges

 

18 Chest to bar 

 

Scoring: For Time: Fastest is Better | Time Cap: 25

Buy-in : 30 handstand push up 

then

4 rounds of :

  • 30 high box jump 
  • 20 partner deadlift (140/100/80)
  • 20 burpees over the bar synchro
  • 30 alternate pistol

then 

 

Buy-out : 30 handstand push up