WOD 4 Heroes

Onsite Competition for Teams

Event description

At CrossFit St. Robert, the spirit of fitness and competition is much more than looking great in a tank top on standing on a make shift podium. Each day we strive to support the needs of the fitness community both locally and nationally through all the Service Members that rain in our facility while training or stationed at Fort Leonard Wood. This year CrossFit St. Robert is proud to present WOD 4 Heroes. This is a same sex, 2 person team competition that will not only test your mental and physical grit, but also pay homage to those who gave the ultimate sacrifice in support of freedom and liberty. 



WOD 4 Heroes is a 2 person (same sex) team CrossFit Competition. There will be CrossFit Hero and Named WODS completed in a team style format.



May 26th

Athlete Check Ins 7-8am

Athlete Brief Begins at 8:30


There will be 4 divisions:

Male RX, Female RX, Male Scaled, Female Scaled


CrossFit St. Robert

633 Y Hwy

St. Robert, Missouri



It's Memorial Day Weekend...there is no better time to pay tribute to some amazing Heroes who have given their all. It's also never a bad time to get in a gnarly workout with your swole buddy while everyone is cheering you on. Earn that beer and burger this weekend.

How Much?

$50 for the team! Yes, $50! We literally want to just have some good old fierce competition and not break your bank account (honestly it'll barely cover your t-shirt). First place RX and Scaled teams will recieve prize bags and everyone who signs up will get a WOD 4 Heroes t-shirt.