Girls Gone Rx Canada: Toronto West

Onsite Competition for Teams

Event description

 

Girls Gone Rx Canada is coming to Mississauga, ON!! We're super excited to announce this Toronto West location, hosted by CrossFit Crosscheck!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score

Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards: 
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open March 2018
Tank Deadline 05.28.18
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

WORKOUT NO. 1A & 1B: "DOUBLE TROUBLE"
Complete with a Running Clock for 2 scores:
1A: 0:00 to 9:00:
Athlete 1: 3RM Front Squat
Athlete 2: 3RM Front Squat
Athlete 3: 3rRM Front Squat

9:00 to 10:00: Transition/Rest/Warm Up 

1B: 10:00 to 15:00:
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean

Scoring: For Repetitions: More is Better

WORKOUT NO. 2: "PINK STRONG"
AMRAP in 11 Minutes:
50 Double Unders (BAM = 50 Single Unders)
25 Single Arm Dumbbell Overhead Squats 35lbs (BAM = Dumbbell Goblet Squats 35lbs)
10 Pull-Ups (BAM = 15 Hanging Knee raises)

Scoring: For Time: Fastest is Better | Time Cap: 12

WORKOUT NO. 3: "SNATCH ME IF YOU CAN"
9 Rounds For Time:
5 Snatches- see weights for each round below
10 Burpee Box Jump Overs 20” (BAM = Burpee Step Ups OK)
Athlete Snatch Sequence:
Rnd 1: Athlete 1, 65lbs (BAM = 55lbs)
Rnd 2: Athlete 2, 65lbs (BAM = 55lbs)
Rnd 3: Athlete 3, 65lbs (BAM = 55lbs)
Rnd 4: Athlete 1, 85lbs (BAM = 65lbs)
Rnd 5: Athlete 2, 85lbs (BAM = 65lbs)
Rnd 6: Athlete 3, 85lbs (BAM = 65lbs)
Rnd 7: Athlete 1, 115lbs (BAM = 75lbs)
Rnd 8: Athlete 2, 115lbs (BAM = 75lbs)
Rnd 9: Athlete 3, 115lbs (BAM = 75lbs)

Scoring: For Repetitions: More is Better

WORKOUT NO. 4A & 4B: "THE FINALE"
Complete with one Running Clock for 2 scores:
4A: AMRAP in 8 minutes:
15 Handstand Push Ups (BAM = Shoulder to Overhead 65lbs)�10 Partner Deadlifts 285lbs (BAM = 235lbs)
4B: AMRAP in 8 minutes:
Row for max calories

Scoring: For Repetitions: More is Better

WORKOUT NO. 4A & 4B: "THE FINALE"
Complete with one Running Clock for 2 scores:
4A: AMRAP in 8 minutes:
15 Handstand Push Ups (BAM = Shoulder to Overhead 65lbs)�10 Partner Deadlifts 285lbs (BAM = 235lbs)
4B: AMRAP in 8 minutes:
Row for max calories