Big Orange Brawl

Onsite Competition for Individuals and teams

Event description

Stay tuned for more details coming

Scoring: For Repetitions: More is Better | Tiebreaker: Time to complete FS

On a 2:00 clock 

10 Front Squats 

AMRAP Assault Bike Calories in remaining time

 

RX: 205/135

Scaled: 155/105 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15

200 Double Unders > Scaled 100 DUs or 200 singles

Into.. 

6 rounds: 

8 Toes To Bar > Scaled: Hanging Knee Raise

6 Handstand Pushups > Scaled : Hand Release Pushup

4 Bar Muscle Ups > Scaled: Pullups 

Into.. 

3 Rope Climbs

Scoring: For Time: Fastest is Better | Time Cap: 9

For time: 

400m Assault Run 

21 Axel Bar Deadlifts 

300m Run 

15 Axel Bar Deadlifts 

200m Run 

9 Axel Bar Deadlifts 

 

Scoring: For Time: Fastest is Better | Time Cap: 5

0:00-5:00

250m Row 

5:00-10:00 

Burpee Box Jump Over Speed Ladder 

10:00-15:00 

1RM Snatch 

Scoring: For Time: Fastest is Better | Time Cap: 5

0:00-5:00

250m Row 

5:00-10:00

BBJO Speed Ladder

10:00-15:00 

1RM Snatch

Scoring: For Weight: Heavier is Better

1RM Snatch

Scoring: For Repetitions: More is Better | Tiebreaker: Front Squat Split

On a 6:00 minute clock: 

30 Front Squats 

AMRAP Assault Bike Calories in remaining time

RX: 245/155 

Scaled: 155/105 

Scoring: For Time: Fastest is Better | Time Cap: 20

600 Double Unders (Switch every 50) > Scaled: 300 DUs or 600 singles (Partitioned However)

Into.. 

60 Synchronized Toes to Bar > Scaled: Hanging Knee Raise

40 Synchronized Handstand Pushups >Scaled: Hand Release Pushup

20 Synchronized Bar Muscle Ups > Scaled: Pullup 

Into. 

9 Rope Climbs > Scaled : 3 Rope Climbs 

Scoring: For Time: Fastest is Better | Time Cap: 18

Partner 1: 

1200m Assault Run 

18 Axel Bar Deadlifts 

Partner 2: 

800m Assault Run 

30 Axel Bar Deadlifts 

Partner 3: 

400m Assault Run 

42 Axel Bar Deadlifts 

 

Scoring: For Time: Fastest is Better

For time: 

250m Row 

Scoring: For Time: Fastest is Better

9 BBJO 20''

6 BBJO 24''

3 BBJO 30''

Scoring: For Weight: Heavier is Better

3 mins to complete:

3 attempts of a max Snatch 

 

*Score is total attempts (3) added together