St. Valentine's Day Massacre

Onsite Competition for Teams

Event description

"A Joshy G. and Katie P. event guaranteed to be the cat’s meow.  Grab yourself a trigger man or a femme fatale and get ready to grift your public enemy.  So get off your keister, no need to be a lolligaggin’ dewdropper when there is a stash of clams and cabbage to be won. Ducky for all!"

What: A Mixed Gender Partner Competition with 3 grueling workouts and AMAZING prizes for the podium winners. 

When: February 17th, 2018

Who: Anyone!  This event is open to the public.  Male/Female partner teams.  2 Divisions, intermediate and RX with 20 teams per division.

Where: Paradiso

Why: What better way to prepare for the Games Open then with some friendly competition.

Cost: $80 per team

 

 

**No refunds allowed, we will accept replacement partners in the event that someone is not physically able to compete. 

Scoring: For Repetitions: More is Better

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
// Load //
RX: Men use a 24-in. box, 225-lb. deadlift.
Women use 20- in. Box, 155-lb deadlift
Scaled: Men and Women 20-inch box.
Men 155-lb deadlift, Women 105-lb deadlift.

 

Scoring: For Weight: Heavier is Better

6 Min Clock 

Min 0-3 (Part A)
Partner 1: 1 Rep Max Snatch. 
Partner 2:  Cals on Bike

Min 3-6 (Part B)
Partner 1: Cals on Bike
Partner 2: 1 Rep Max Snatch

Scoring: For Repetitions: More is Better

6 Min Clock 

Min 0-3 (Part A)

  • Partner 1: 1 Rep Max Snatch. 
  • Partner 2:  Cals on Bike

Min 3-6 (Part B)

  • Partner 1: Cals on Bike
  • Partner 2: 1 Rep Max Snatch
  •  

Scoring: For Time: Fastest is Better | Time Cap: 13

“Public Enemy Number 1”

13 Min Time Cap

Part A

  • Partner 1: 300m Row
  • Partner 2: hold barbell in front rack (intermediate 95/65, Rx 135/95, Rx+ Challenge 155/105)

Partners will then switch.

  • Partner 1: Hold Barbell in Front Rack
  • Partner 2: 300m Row

30 Synchro Squat Cleans (weight listed above)

  • Partner 1: 100 Double Unders (intermediate 300 singles)
  • Partner 2: Holds Barbell in Overhead Position. (Weight listed above)

Partners will then Switch

  • Partner 1: Overhead Barbell Hold
  • Partner 2: 100 Double Unders (intermediate 300 singles)
    30 Synchro Toes to Bar (intermediate hanging knee raises, Rx+ Challenge 15 Synchro Bar Muscle Ups

Then at the 13 min mark:

Part B

Max Effort Synchro Wall Balls (20/14)
2min Time Cap.

Scoring: For Repetitions: More is Better

“Public Enemy Number 1”

13 Min Time Cap

Part A

  • Partner 1: 300m Row
  • Partner 2: hold barbell in front rack (intermediate 95/65, Rx 135/95, Rx+ Challenge 155/105)

Partners will then switch.

  • Partner 1: Hold Barbell in Front Rack
  • Partner 2: 300m Row

30 Synchro Squat Cleans (weight listed above)

  • Partner 1: 100 Double Unders (intermediate 300 singles)
  • Partner 2: Holds Barbell in Overhead Position. (Weight listed above)

Partners will then Switch

  • Partner 1: Overhead Barbell Hold
  • Partner 2: 100 Double Unders (intermediate 300 singles)
    30 Synchro Toes to Bar (intermediate hanging knee raises, Rx+ Challenge 15 Synchro Bar Muscle Ups

Then at the 13 min mark:

Part B

Max Effort Synchro Wall Balls (20/14)
2min Time Cap.