2018 Terrible Twos - Shakas & Snatches
Onsite Competition for Teams
Event description
We're back at it again! The 3rd Annual Shakas & Snatches Partner Competition to celebrate our 4th Anniversary!
- 5 workouts. Two person same-sex teams (MM or FF).
- Tons of fun, giveaways, and prizes for all!
Scoring: For Time: Fastest is Better | Time Cap: 3
RX + M40
7 Burpee Box Jumps
7 KB Snatch
7 Pistols
7 T2B
7 G2OH
Scaled+Master 50's will do 5 reps for all movements, and air squats instead of pistols.
Scoring: For Repetitions: More is Better | Time Cap: 3
2.5 minute cap.
12 Alternating Burpees over your partner
Remaining time max cal bike. Switch whenever you want.
Score = Total of calories
Scoring: For Time: Fastest is Better | Time Cap: 23
Nancy 5 rounds:
Run + 15 OHS
then Fran 21-15-9
Thrusters 95/65
Pull Ups
Scaled + Master 50 may sub 3 deadlifts 1 for pull up. Ex. 15 deadlifts = 5 pull ups.
+1 sec for every rep not completed in time cap.
Scoring: For Time: Fastest is Better | Time Cap: 12
9: Deadlifts, Cleans, Front Squat, S2OH
6: Deadlifts, Cleans, Front Squat, S2OH
3: Deadlifts, Cleans, Front Squat, S2OH
MRX: 185, 225, 275
M40: 155, 205, 245
M SCALE/50S: 135, 185, 225
FRX: 125, 155, 185
FSCALE/40/50: 85,105,125
9 Minute cap
Scoring: For Time: Fastest is Better | Time Cap: 25
100 DU (Split anyway)
2 Rounds Each (4 Total)
15 Snatches (95/85)
15 C2B
100 DU (Split anyway)
2 Rounds Each (4 Total)
9 Snatches (135/95)
9 Bar Muscle Ups
100 DU (Split anyway)
RX/M40: As RX'd above
Scale/M50:
100 DU or 200 Singles
(75/55) Snatches, Pull Ups
(115/75) Snatches, C2B