SweatRx -Day 2

Onsite Competition for Individuals and teams

Event description

Crossfuel Nutrition, Rush Club Nation, Sweat Rx magazine, Rehband, Coexiste CrossFit & Platinum Rig are all collaborating together for the first time to bring you two days of awesome competition at the metro Toronto Convention Centre at the Toronto Pro Supershow for a good cause! All to support the Sickkids foundation fight childhood obesity campaign. With over 10,000 square feet of designated space, witness head-to-head functional fitness competitions unlike any other.

Throughout the two days:

1 - Watch 48 teams of 4 comprised of two men and women in intermediate, pro and masters divisions, strategize and work through 3 grueling workouts to make it to the last round. Watch the top 4 go head-to-head in a reset, even playing field grand finale where winner takes all.

 2 - Experience rush club over the course of the weekend. An individual invite-only head-to-head weight class functional training competition. A first of its kind in Canada and an incredible must watch!

Scoring: For Time: Fastest is Better

For time: (9:00 Cap) 16' Hand Walk ~then~ 5 rounds: - 3 Rope Climbs - 5 Ground to Overhead - 155lbs with barbell - 7 Pistols (each leg) ~then~ 16' Hand walk

Scoring: For Repetitions: More is Better

AMRAP 6:00 3 rounds: 1 Rope Climb 14 Wall Ball Shots 14lbs 21 Double unders ~then~ 2 rounds: 7 Handstand Push-ups 14 CTB Pull-ups 7 Clean 135lbs 14 Toes to Bar 7 Clean & Jerks 135

Scoring: For Repetitions: More is Better

For time: (7:00 cap) - 21 Thrusters 95lbs - 21 Pull-ups - 7 Ring Muscle-ups - 15 Thrusters 95lbs - 15 Pull-ups - 5 Ring Muscle-ups - 9 Thrusters 95lbs - 9 Pull-ups - 3 Ring Muscle-ups

Scoring: For Time: Fastest is Better

In 8 minutes, row a 4X500M relay.

Scoring: For Weight: Heavier is Better

In 6 minutes establish a 1RM Cluster (Squat Clean thruster). 1 bar for men | 1 bar for women

Scoring: For Time: Fastest is Better

Obstacle WOD 10 Burpee Tire Jumps 15 Tire Deadlifts (next athlete starts) Inverted Wall Farmer carry setup 1 Farmer carry setup 2 Rig *5 burpees per obstacle missed *skip the rig for 100 burpees

Scoring: For Repetitions: More is Better

EMOM for 8 minutes (every minute on the minute) 1 male and 1 female complete 30 DU's. Using the remaining time, 2nd male and female completes AMRAP Power Snatch 155/105 lbs.

Scoring: For Time: Fastest is Better

ATHLETE #1: INCLINE CAL ROW ATHLETE #2: 50 T2B / K2E ATHLETE #3: 40 PISTOLS / JUMPING PARALETTE SQUATS ATHLETE #4: 30 CLEAN & JERKS 155-105 / 115-85 ATHLETE #1: 20 BURPEE MU / BURPEE PU ATHLETE #2: 30 THRUSTERS 135-95 / 95-65 ATHLETE #3: 40 C2B / PULLUPS ATHLETE #4: 50 WALLBALLS 30/20 (10FT/10FT @RX) (10FT/9FT @INTERMEDIATE)