Trifecta Series

Onsite Competition for Teams

Event description

Trifecta Series

 
A functional fitness event for same sex teams of three.  
 
Trifecta Series is a fitness event for all.  120 Teams (60 Male and 60 Female) Tickets sold on a first come, first served basis. 
 
Programmed by some of the countries best coaches and by the functional fitness community itself.
 
Compete together as a team across four workouts with the top 10 male and female teams advancing to a final.
 
Check out:
 
 
Facebook: www.facebook.com/trifectaseries
 
Instagram: @trifectaseries
 
For information on work requirements for your team, ticket info and our FAQ's.
 
Trifecta Series 2018 
 
Tickets on sale: Saturday 3rd February.
 
Event date: Saturday 18th August.
 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time; (12 Minute Time Cap)

 

//Athlete 1: 15-12-9

  • Power Snatch MMM 40kg FFF 30kg
  • Burpees

 

//Athlete 2: 12-9-6

  • Power Snatch MMM 45kg FFF 35kg
  • Box Jump Over MMM 24" FFF 20"

 

//Athlete 3: 9-6-3

  • Power Snatch MMM 50kg FFF 40kg
  • Burpee Box Jump Over MMM 24" FFF 20"

 

* Any uncompleted reps will be added to teams score

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time: (12 Minutes)

2 Rounds

42 Calorie Row (30 Calorie Row FEMALE teams)

18 Overhead Squats MMM 50kg FFF 35kg

30 Calorie Row (24 Calorie Row FEMALE teams)

30 Hang Power Cleans MMM 50kg FFF 35kg

18 Calorie Row (18 Calorie Row FEMALE teams)

42 Deadlifts MMM 50kg FFF 35kg

 

* Any remaining repetitions will be added to time

Scoring: For Time: Fastest is Better | Time Cap: 8

Open Workout 17.1

For Time: (8Minute Cap)

10 DB Snatches MMM 22.5kg FFF 15kg

15 Burpee Box Jump Over MMM 24" FFF 20"

  • 20 DB Snatches MMM 22.5kg FFF 15kg

    15 Burpee Box Jump Over MMM 24" FFF 20"

  • 30 DB Snatches MMM 22.5kg FFF 15kg

    15 Burpee Box Jump Over MMM 24" FFF 20"

    40 DB Snatches MMM 22.5kg FFF 15kg

    15 Burpee Box Jump Over MMM 24" FFF 20"

    50 DB Snatches MMM 22.5kg FFF 15kg

    15 Burpee Box Jump Over MMM 24" FFF 20"

  • * Any remaining repetions will be added to score.

Scoring: For Repetitions: More is Better

9 Minute AMRAP

7 Front Rack Lunges MMM 50kg / FFF 35kg

14 KB Swing MMM 24kg / FFF 16kg

21 (Synchro) Air Squats

IMMEADIATELY INTO

3 Minutes 

Max Effort Wall Balls MMM 9kg / FFF 6kg

Scoring: For Repetitions: More is Better

12 Minute AMRAP

30 Calorie Row

21 Ground to Overhead MMM 60kg FFF 40kg

30 Calorie Ski

15 Shoulder to Overhead MMM 2 X 22.5kg FFF 2 X 15kg

30 Sandbag Over Shoulder MMM 60kg FFF 40kg

9 Weighted Pistol Squats MMM 24kg FFF 16kg