Crossfit to Crossout Cancer

Onsite Competition for Teams

Event description

Our goal is to raise $35,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or same gender teams. 

We ask that every team fund raise a minimum of $500.00 per team. 

Substitutes will be allowed up to 1 week prior to event, email us crossfitforcancer@rogers.com

No Refunds

All athletes will receive a swag bag with 1 food ticket.

Lots of prizes, raffles and podium prizes for top 3 teams in each division.

Food & other vendors will be on site.  

For standards and all other information please follow our Facebook page  @crossfittocrossoutcancer 

*Crossfit to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation.  

 
Parking on Journeys End Circle only. 
 
 
 
 

 

Scoring: For Repetitions: More is Better

Buy in 200 Double unders  

Remaining time Amrap 

20 KTB Swings 1.5/1.0 

15 Box jump  

10 S2O 135/95 

5 Squat Clean 135/95 

Partners can switch any time 1 person working at a time.

 

Scaled

Buy in 200 Single Skips  

Remaining time Amrap 

20 KTB Swings 1.0 /0.5

15 Box jump  

10 S2O 95/65

5 Power Clean 95 /65

 

Partners can switch any time 1 person working at a time.

Scoring: For Time: Fastest is Better | Time Cap: 10

15 burpees box jump over  

20 toes to bar  

25 Dumbbell Thrusters 50/35 

30 Deadlift 225/155 

25 Dumbbell Thrusters 50/35 

20 Toes to bar  

15 Burpees box jump over  

 

 

Scaled 

15 burpees box jump over  

20 Knee Raoses  

25 Dumbbell Thrusters 35/20 

30 Deadlift 155/95 

25 Dumbbell Thrusters  

20 Knee Raises 

15 Burpees box jump over  

 

 

Scoring: For Repetitions: More is Better | Time Cap: 10

Max Effort Wall Balls does not start until chipper from Part A is completed. 

Scoring: For Repetitions: More is Better | Tiebreaker: ME Deadlifts

Every 90 seconds move stations 

 

Clean & Jerk worth 2 points  

 

Squat clean or Power Clean with no Jerk worth 1 point  

 

Each partner has as many attempts as possible in 90 seconds to C&J or Clean the weight once.

RX                         Scaled

95/65                   75/55

115/90                 85/65

135/105               95/75

165/125               105/85

185/135               115/95

205/145               125/105

225/165               135/115

245/175               155/135

275/195               175/145

305/210               195/155

 

Tie breaker is total deadlifts at heaviest weight (1 person working at a time)