Granite Games Throwdown – CrossFit Lanista

Onsite Competition for Teams

Event description

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at 6-8pm the night before, or beginning at 7:30am the day of. The first heat will start at 9am. 

Where Am I Going? – Check-in occurs at CrossFit Lanista, (5120 S Julian Dr, Tucson, AZ  85706)

Parking – There's plenty of parking available.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring whatever they need (wrap, tape, etc.) for the workouts and any supplements. There will be food trucks and some other food options available to purchase. Water is supplied.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.

Scoring: For Weight: Heavier is Better

In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined

Scoring: For Repetitions: More is Better

15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

Scoring: For Repetitions: More is Better

15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball

Scoring: For Repetitions: More is Better

15 Minute AMRAP 250 meter row 10 burpees over rower Partner 1 completes a full round then Partner 2 completes a full round