Granite Games Throwdown – CrossFit Waukesha
Onsite Competition for Teams
Event description
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes may check starting at 8:00am
Where Am I Going? – Please check in at CrossFit Waukesha
Parking – There's parking available at our facility
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring water (water will also be for sale), snacks, chairs, equipment (jumprope, etc.)
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.
Scoring: For Weight: Heavier is Better
In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined
Scoring: For Repetitions: More is Better
15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females
Scoring: For Repetitions: More is Better
15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball
Scoring: For Repetitions: More is Better
15 Minute AMRAP 250 meter row 10 burpees over rower Partner 1 completes a full round then Partner 2 completes a full round
