Granite Games Throwdown at CrossFit Park Ridge

Onsite Competition for Teams

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at 8am

Where Am I Going? – Check-in occurs at the front desk of the building (6325 N Avondale Ave #122 Chicago IL 60631)

Parking – There are 3 parking lots available for parking

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring any and all competition items needed for that day

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.

Scoring: For Weight: Heavier is Better

In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined

Scoring: For Repetitions: More is Better

15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP

20 ring rows

40 box jumps or step-ups

20 hanging knee raises

80 single unders

Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

Scoring: For Repetitions: More is Better

15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball

Scoring: For Repetitions: More is Better

< SCHEDULE AND HEAT SUBJECT TO CHANGE >

 

15 Minute AMRAP

250 meter row

10 burpees over rower

 

Partner 1 completes a full round then

Partner 2 completes a full round