Granite Games Throwdown at No Excuses CrossFit

Onsite Competition for Teams

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at 8 am.

Where Am I Going? – Check-in occurs at the front of the gym.

Parking – There's parking available in front of the gym, and extra parking in the rear of the gym.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring water, food, and supplements.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.

Scoring: For Weight: Heavier is Better

In 15 Minutes find your 1 rep max press and 3 rep max front squat

 

Your team score is all 4 lifts combined

Scoring: For Repetitions: More is Better

15 Minute AMRAP 

// Female & Male Scaled // 

  • 20 ring rows 
  • 40 box jumps or step-ups 
  • 20 hanging knee raises 
  • 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females 

// Female & Male Intermediate // 

  • 20 pull-ups 
  • 40 box jumps or step-ups 
  • 20 toes to bar 
  • 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

Scoring: For Repetitions: More is Better

15 Minute AMRAP 

  • 20 hang cleans 
  • 20 wall balls 
  • 20 deadlifts 
  • 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. 

Load

  • Female Scaled 65 lb. barbell 10 lb. wall ball 
  • Men Scaled 95 lb. barbell 14 lb. wall ball 
  • Female Intermediate 75 lb. barbell 14 lb. wall ball 
  • Men Intermediate 115 lb. barbell 20 lb. wall ball

Scoring: For Repetitions: More is Better

15 Minute AMRAP 

  • 250 meter row 
  • 10 burpees over rower 

Partner 1 completes a full round then Partner 2 completes a full round