The Kuwait Open

Onsite Competition for Individuals and teams

Event description

The Kuwait Open is the largest indoor competition in the Middle East! 

 
Prizes:
 
$38,000 in cash prizes! 
 
Top Individual Male & Female  (Open to all nationalities) 
 
1. $5000
2. $3500
3. $1500
 
Top Male & Female Team  (Open to all nationalities) 
 
1. $5000
2. $3500
3. $1500
 
Categories:
 
Individual Men & Individual Women (70/30) 
Cost $100
 
Men & Women's Teams (50/50) Team must be MM or FF
Cost $200
 
Don't miss out on the inaugural year of the premier event of the region. 
 
Last day to register is January 1st, 2018
 
More information coming soon! 

Scoring: For Time: Fastest is Better | Time Cap: 7

// 7 Minute Time Cap //

21-15-9 Reps for time:

  • Deadlift (225/155#)
  • Thruster (115/75#)

Scoring: For Time: Fastest is Better | Time Cap: 10

// 10 Minute Time Cap //

For time:

  • Row 1k
  • 50 GHD Sit-ups
  • 15 Muscle-ups / Bar Muscle Ups

Scoring: For Time: Fastest is Better | Time Cap: 10

// 10 Min Time Cap //

3 Rounds for time:

  • 30/20 Air Bike (calories)
  • 20/15 Handstand Push-ups
  • 10 Stone Over Shoulder (150/100#)

Scoring: For Time: Fastest is Better | Time Cap: 12

// 12 Minute Time Cap //

For time:

50 Chest-to-bar Pull-ups

75 Wall Ball Shots (20/14#lbs)

50 Box Jump Overs (24/20")

75ft Front Rack Walking Lunge (165/110#)

Scoring: For Weight: Heavier is Better | Tiebreaker: BURPEES

// 10 Min Time Cap // """Snatch Ladder"" Every minute on the minute perform: - 20 Double Unders - 1 Snatch Ten stations: 135/95#, 155/105#, 185/115#, 205/125#, 225/135#, 245/145#, 265/155#, 275/165#, 285/175#, 295/185# 

Scoring: For Time: Fastest is Better | Time Cap: 14

// 14 Min Time Cap //

6 Rounds for time:

  • 9 Toes-to-bar
  • 6 Clean & Jerks (165/100#)
  • 3 Rope Climbs (15ft)

Scoring: For Time: Fastest is Better | Time Cap: 7

"Synchro-Back Attack"

// 7 Min Time Cap //

15-12-9 Reps for time:

- Power Cleans 115#

- Thruster 115#

Scoring: For Time: Fastest is Better | Time Cap: 15

// 15 Min Time Cap //

"Relay style for time:

Partner 1 completes:

Row 1000m

50 GHD Sit-ups

10 Muscle Ups

When completed, Partner 2 completes:

Row 750m

50 GHD Sit-ups

15 Muscle Ups

Scoring: For Time: Fastest is Better | Time Cap: 10

// 10 Min Time Cap //
Relay style for time:

Partner 1 completes:

  • 30/20 Air Bike (calories)
  • 20 Handstand Push-ups
  • 10 Stone Over The Shoulder (150/100#)

Partner 2 completes:

  • 30/20 Air Bike (calories)
  • 20 Handstand Push-ups
  • 10 Stone Over The Shoulder (150/100#)

Partner 1 completes:

  • 20/15 Air Bike (calories)
  • 10 Handstand Push-ups
  • 5 Stone Over The Shoulder (150/100#)

Partner 2 completes:

  • 20/15 Air Bike (calories)
  • 10 Handstand Push-ups
  • 5 Stone Over The Shoulder (150/100#)

Scoring: For Time: Fastest is Better | Time Cap: 18

// 18 Minute Time Cap //

For time:

- 100 Chest-to-bar Pull-ups

- 150 Wall Ball Shots (20/14#)

- 100 Box Jump Overs (24/20")

- 150ft Front Rack Walking Lunge (165/110#)

Partners may switch as often as they like, but both partners must complete a minimum of 1 rep of each movement. All repetitions for each movement must be completed in order prior to switching movements.

Scoring: For Weight: Heavier is Better

// 6 Minute Time Cap //

Heavy Snatch

As a team of 2, snatch to a team total in 6 minutes.

Before each athlete can attempt a snatch, they must perform 20 Double Unders. If the athlete is unsuccessful in their attempt, they must perform 20 Double Unders prior to another attempt. Score is total weight of each athlete's heaviest lift."

Scoring: For Time: Fastest is Better | Time Cap: 14

// 14 Min Time Cap //

"3 Rounds for time:

Partner 1 completes:

  • 9 Toes-to-bar
  • 6 Clean & Jerks 165#
  • 3 Rope Climbs (15ft)

Partner 2 completes:

  • 12 Toes-to-bar
  • 9 Clean & Jerks 135#
  • 1 Legless Rope climbs + 2/1 Rope Climbs (15ft)

When both partners have completed their segment, that is 1 round."