Barbelles Ladies Only Competition Reading

Onsite Competition for Individuals

Event description

An opportunity for ladies of all abilities to take part in a fun & friendly competition. Our aim is to embrace the CrossFit community and for ladies to have fun, get fit and make friends.

Scales & RX categories available making it suitable for EVERYONE!!!

Scoring: For Weight: Heavier is Better

6 mins to establish 3 RM hang clean

Scoring: For Time: Fastest is Better | Tiebreaker: Time it takes to get to HSPU

1000m Row 30 Snatches (20kg) / (30kg) 20 Push Press (20kg) / HSPU

Scoring: For Time: Fastest is Better

21 Deadlift (45kg) / (70kg) 60 Skips / 30 DU 15 Deadlift 60 Skips / 30 DU 9 Deadlift 60 Skips / 30 DU

Workouts have not been announced. Please check back again...