Project 6ix

Onsite Competition for Individuals

Event description

Element is proud to present Project 6ix.


This two day competition for both Rx and Rx+ levels will test athletes across a fun, wide variety of domains and skills. There’s going to be stuff you hate, and stuff you love. We can’t give away anymore, but we promise you this. It will be memorable.


There will be a heat seeding workout for both divisions that all athletes will be required to complete prior to the event to ensure the heats are set in the most competitive and fair manner possible.


Space is limited and we will not be opening up additional spots.


Semi-Pro (RX)

Kipping Pull-ups & HSPU

Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 135/85

Thruster & Snatch 95/65


Pro (RX+)

Kipping Ring & Bar Muscle Ups

Strict HSPU & HS Walk

Legless Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 185/135

Thruster & Snatch 135/95


Division Recommendations
This is not meant to be an exhaustive list of all the movements that will be seen in each division and is merely meant as a guide to help you in deciding which division you feel most comfortable in.


No Refunds

Due to the nature of planning required for this event there will not be any refunds available.


Substitution Policy

As such substitutions are allowed up until fourteen (14) days before the event.


Scoring: For Time: Fastest is Better

72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Toes-to-Bar 27 Wallballs 30/20 to 10 feet 7 Bar Muscle Ups 72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Chest-to-Bar Pullups 27 Wallballs 30/20 to 10 feet 7 Bar Muscle Ups 72 Double Unders

Scoring: For Time: Fastest is Better

Five rounds for time of: 5 Shoulder-to-Overhead 185/135 10 Burpees

Scoring: For Time: Fastest is Better

For time: 50m Swim Sprint

Scoring: For Repetitions: More is Better

As many reps as possible in 8 minutes of: 25 Air Squats 25m Swim 25 Hand Release Pushups 25m Swim

Scoring: For Time: Fastest is Better

30 Calorie AirBike 15 Squat Snatch 115/85 15 Strict Handstand Pushups 3 Legless Rope Climb 15 feet 20 Calorie AirBike 10 Squat Snatch 135/85 10 Strict Handstand Pushups 2 Legless Rope Climb 15 feet 10 Calorie AirBike 5 Squat Snatch 155/105 5 Strict Handstand Pushups 1 Legless Rope Climb 15 feet Time Cap: 15 min

Scoring: For Time: Fastest is Better

Zig Zag Sprint - Bracket Tournament

Scoring: For Time: Fastest is Better

32 D-Ball Cleans 150/100 100-yard D-Ball Carry 64 Pistols

Workouts have not been announced. Please check back again...