Be Relentless 3.0

Onsite Competition for Individuals

Event description

Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed.  

All participates will have access to a dedicated athletes area.  There will be space for family and friends to watch. 

Registration is now open for Men's & Women's RX & Recreational Divisions until Sunday January 7th, 2018

Registration includes athlete goody bag.

Cash prizes for Top Male and Female Rx Athletes.

Prizes will also be awarded for 2nd and 3rd place Rx and Top 3 for Male and Female scaled divisions.

There are no refunds however you are allowed to transfer your registration to another athlete if you are unable to compete.

RX & Recreational Requirements will be posted soon to our Facebook/ Instagram page.

Scoring: For Repetitions: More is Better | Tiebreaker: TIME WALL BALLS COMPLETED

RECREATION DIVISION

Within 9:00 minutes complete 100 Wall Balls #20/#14 

Remainder of time as many reps as possible: CHIN OVER THE BAR

COMPETITIVE DIVISION

Within 9:00 minutes complete 100 Wall Balls #30/#20

Remainder of time as many reps as possible: RING MUSCLE UPS

*Score is based on how many wall balls and MUSCLE UP OR PULL UPS depending on division

** Time will be noted when you finish wall balls in case of tie breaker

 

Scoring: For Repetitions: More is Better

AMRAP IN 12 MINS

COMPETITVE:                              RECREATION:

50 DOUBLE UNDERS                       50 SINGLE UNDERS

40 CALORIE ROW                           40 CALORIE ROW

30 TOES TO BAR                            30 AB MAT SIT UPS

20 HANDSTAND PUSH UPS             20 HAND RELEASE PUSH UPS

10 PISTOL SQUATS                       10 AIR SQUATS

20 HANDSTAND PUSH UPS             20 HAND RELEASE PUSH UPS

30 TOES TO BAR                           30 AB MAT SIT UPS

40 CALORIE ROW                          40 CALORIE ROW

IF YOU COMPLETE THIS START BACK AT 50

Scoring: For Time: Fastest is Better | Time Cap: 7 | Tiebreaker: Time to complete box jumps

FOR TIME (7 MIN TIME CAP)

COMPETITIVE    /    RECREATION                         

30/20 CALORIE BIKE                 

20 BURPEE BOX JUMP OVERS  (24 INCH/20 INCH)

10 SQUAT CLEANS   (COMP #225/155)  (REC #135/85)

 

Scoring: For Repetitions: More is Better | Tiebreaker: TIME FINISHED ALL REPS

COMPETITIVE                                RECREATION 

DB SQUAT SNATCH LADDER            DB POWER SNATCH LADDER

FOR TIME ( 5 MIN TIME CAP)            FOR TIME (5 MIN TIME CAP)

10 REPS #55/#35                            10 REPS #45/#25

8 REPS #65/#45                              8 REPS #55/#30

6 REPS #75/#55                              6 REPS #65/#35

4 REPS #85/#65                              4 REPS #75/#40

* SCORE IS BASED ON HOW FAST YOU CAN GET THE LADDER DONE

 

 

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