The St. Valentine's Day Massacre

Onsite Competition for Teams

Event description

The St. Valentine's Day Massacre is back!!! 

This is a co-ed partner event with 4 divisions, Advanced, Intermediate, Masters (38+), and the new Beginner division so that athletes of various ability levels can participate. 
 There will be two main workouts and a floater, and all the workouts will be announced 2-3 weeks in advance. 

This year's Massacre will be held on Sunday, February 11 at Precision CrossFit, and we are excited to have such a great venue for our competition. There will be plenty of on-site parking and ample space for athletes to set up tents.

Check-in will be from 6:30-7:30am, the athlete briefing will be at 7:30am, and Heat 1 of WOD 1 will begin at 8:00am sharp.

Scoring: For Time: Fastest is Better | Time Cap: 14

ADV (Int/Mast):

50 synchro C2B (Int/Mast: 50 sychro pull-ups)

50 G2OH (115/75) (Int/Mast: 95/65)

50 synchro T2B

50 S2OH

100 double unders

BEG:

60 push-ups

60 hang snatch (45/35)

60 sit-ups

60 S2OH

150 single unders

Scoring: For Weight: Heavier is Better

Part 1:
4 min cap
Team 1RM clean
 
Part 3:
4 min cap
Team 1RM clean
 
Score = Part 1 + Part 3

Scoring: For Repetitions: More is Better

Athlete 1. 
max cal bike
 
Athlete 2. 
30 burpees
30 wallballs  (adv/int/mast: 20/14#, 10'; beg: 14/10#, 9')
30 box jump overs (adv: 24"; int/mast/beg: 20")
*switch as needed
 
Score = Cal + Reps
 

Scoring: For Time: Fastest is Better | Time Cap: 20

5K Row

*must switch every 500m

 

Scoring: For Time: Fastest is Better | Time Cap: 20

5k Row

(Switch every 500m)

2 scores: 

1. 2k time

2. Total 5k time