The Aussie Throwdown

Onsite Competition for Individuals

Event description

The Aussie Throwdown is all about the community.

The Finals programmed by Legend Chris Spealler!

 
January 20-21 @ SouthWharf

Scoring: For Time: Fastest is Better | Tiebreaker: REPS if TIME CAPPED

10 Rounds For Time: 15/12 Calories on Air Bike 5/3 Burpee Bar Muscle Up Intermediate/Masters 10 Rounds For Time: 15/12 Calories on Air Bike 5/3 Burpee C2B Pull Up Beginner 10 Rounds For Time: 12/9 Calories on Air Bike 5/3 Burpee Jumping Pull Ups

Scoring: For Time: Fastest is Better | Tiebreaker: IF CAPPED

3 Rounds of: 3 Rope Climbs 6 Deadlift @ 80kg/55kg 9 OHS @ 80kg/55kg 3 Rounds of: 3 Rope Climbs 6 Deadlift @ 60kg/40kg 9 OHS @ 60kg/40kg 3 Rounds of: 3 Rope Climbs (HALF) 6 Deadlift @ 40kg/30kg 9 OHS @ 40kg/30kg

Scoring: For Time: Fastest is Better | Tiebreaker: IF CAPPED

30-20-10 Power Clean (60kg/40kg) Alt. Pistol Double Unders **DOUBLE UNDERS 90-60-30** INTERMEDIATE/MASTERS 30-20-10 Power Clean (45kg/30kg) Alt. Pistol (Wall Ball Touch) Double Unders **DOUBLE UNDERS 90-60-30** BEGINNER 30-20-10 Power Clean (30kg/20kg) Goblet Squats (24kg/16kg) Single Unders Unders **SINGLE UNDERS 90-60-30**

Scoring: For Weight: Heavier is Better | Tiebreaker: Fractions

6 Minutes to Find 1 RM Snatch *ANY KIND

Scoring: For Time: Fastest is Better | Tiebreaker: IF CAPPED

2 Rounds For TIme 20 Pull Ups 20 Front Squat 80kg/55kg 20 HPSU Intermediate/Masters 2 Rounds For TIme 20 Pull Ups 20 Front Squat 60kg/40kg 20 HPSU Beginner 2 Rounds For TIme 20 Jumping Pull Ups 20 Front Squat 40kg/30kg 20 Push Ups

Scoring: For Time: Fastest is Better | Tiebreaker: If CAPPED REPS

ADVANCED For time: (CAP 10:00) 25 Shoulder to Overhead 70/45 50 Box Jump Overs 24/20 50 Toes to Bar 25m Handstand Walk INTERMEDIATE/MASTERS For time: (CAP 10:00) 25 Shoulder to Overhead 60/40 50 Box Jump Overs 24/20 50 Toes to Bar 25m Handstand Walk BEGINNER For time: (CAP 10:00) 25 Shoulder to Overhead 50/35 50 Box Jump Overs 24/20 50 Leg Raises 25m Overhead Walking Lunge 20/15

Scoring: For Time: Fastest is Better | Tiebreaker: REPS if CAPPED

WOD 7 (FINAL) 21-18-15-12-9-6-3 Row CAL KB Snatch @ 32/24 INTERMEDIATE/MASTERS 21-18-15-12-9-6-3 Row CAL KB Snatch @ 24/16 Beginner 21-18-15-12-9-6-3 @16/12 Row CAL KB Swings @ 24/16

Workouts have not been announced. Please check back again...