Revolution 2018

Onsite Competition for Individuals

Event description

Individual Competition

40 Men and 40 Women and we will have a seeding WOD to divide into 3 divisions from there. 
There will be 16 in the RX Division, 
16 in the Intermediate Division,
8 in the Scaled Division. 

Cost per individual will be $65 plus tax for the day.


This will include your 4 WOD's, a Shirt and the chance to win Prizing.

*No Refunds, as this competition will go quickly!  But registrations are transferable.*

Scoring: For Time: Fastest is Better

600m Row For Time

Scoring: For Repetitions: More is Better

AMRAP Wall Balls

Scoring: For Weight: Heavier is Better

4 mins to find Max Weight of: -Power Clean + Hang Squat Clean + Front Squat + Jerk

Scoring: For Repetitions: More is Better

8 AMRAP 9 box jumps 30/24 (must Jump), 24/20 (must jump), 24/20 12 Alt DB squat snatch 50/35, DB snatch 50/35, DB snatch 35/20 15 Toes to Bar, T2B or K2E, Toes above Hip

Scoring: For Time: Fastest is Better

Cap 8 mins 15 Thrusters 95/65, 75/55, 65/45 15 pull ups 12 Thrusters 135/95, 95/65, 75/55 12 C2B / Pull ups 9 Thrusters 165/125, 115/75, 95/65 9 Ring MU/ Pull ups

Scoring: For Repetitions: More is Better

7 AMRAP 40 Wall Balls 20/14, 10/9 30 HSPU/HRPU 20 DL 265/175, 185/125, 155/105 10 Ring Dips (Rx only)/ 10 OH DB Squat 35/20, 25/15

Workouts have not been announced. Please check back again...