Girls Gone Rx Canada: Brockville

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is coming to Brockville!! We're super proud to announce our 1st Annual event in Brockville hosted by CrossFit BECC!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score

Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards: 
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open November 2017
Tank Deadline 03.11.18
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

10 Minutes total for the team to establish:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean

Scoring: For Time: Fastest is Better | Time Cap: 15

Event No. 2: Push The Limit 
For Time:
100 Double Unders (BAM - 200 Single Unders)
80 Cals on Rower
60 Lateral Burpees over Rower

Scoring: For Time: Fastest is Better | Time Cap: 15

Event No. 3: Rhythm of the Night
For Time:
50 Syncro Toes to Bar (BAM = Hanging Knee Raises)
40 Front Squats 95lbs (BAM = 65lbs)
50 Syncro Toes to Bar (BAM = Hanging Knee Raises)
40 Overhead Squats 95lbs (BAM = 65lbs)

Scoring: For Repetitions: More is Better

Workout No. 4: WOD Now, Wine Later
AMRAP in 8 minutes:
10 Handstand Push Ups (BAM = Shoulder to Overhead 65lbs)
10 Box Jumps 20”
10 Partner Medball Toss 20lbs over 20” box (BAM = 14lbs over 20” box)