Beast of South East 2018

Onsite Competition for Individuals and teams

Event description

BOSE is back!   Come join us for 2 days of competition February 3rd and 4th, 2018.  Programmed by Michael Mogard, this event will surely be an unforgettable experience.  

Scoring: For Time: Fastest is Better

1000 Meter Bike

THEN

21 - 15 - 9

Thruster 75/55

Pull Up*

 

* May substitute 1 burpee box jump for 1 pull up

(10 Minute Cap)

Scoring: For Weight: Heavier is Better

5 Minutes:

1 RM Clean & Jerk

1 Minute Transition to Event 2B

Scoring: For Repetitions: More is Better

1 Minute

AMRAP Double Under

Scoring: For Time: Fastest is Better

400 Meter Run

30 Toes to Bar*

15 Power Snatch 115/75

 

May substitute 1 burpee box jump for 1 T2B

(8 Minute Time Cap)

Scoring: For Time: Fastest is Better

3 Rounds For Time:

100 Meter Sled Drag

40 Lateral Barbell Jump Over

30 Calorie Row

20 Overhead Squat 95/65

 

(18 Minute Time Cap)

Scoring: For Time: Fastest is Better

For Time:

100 Meter KB Farmers Carry 53/35

15/10 Chest to Bar*

30 Meter DB Overhead Walking Lunge 35/22

 

May subsititue 1 burpee box jump for 1 C2B

(6 Minute Time Cap)

Scoring: For Time: Fastest is Better

2000 Meter Bike

THEN

21 - 15 - 9

Thruster 95/65

Pull Up

 

(10 Minute Cap)

Scoring: For Weight: Heavier is Better

5 Minutes:

1RM Clean & Jerk

 

1 Minute Transition to Event 2B

Scoring: For Repetitions: More is Better

1 Minute

Max Unbroken Handstand Walk

Scoring: For Time: Fastest is Better

400 Meter Run

30 Toes to Bar

15 Power Snatch 135/95

 

(8 Minute Time Cap)

Scoring: For Time: Fastest is Better

3 Rounds For Time:

100 Meter Sled Drag TBA

40 Double Under

30 Calorie Row

20 Overhead Squat 115/65

 

(18 Minute Time Cap)

Scoring: For Time: Fastest is Better

For Time:

100 Meter KB Farmers Carry 70/53

15/10 Bar Muscle Up

30 Meter DB Overhead Walking Lunge 55/35

 

(6 Minute Time Cap)

Scoring: For Time: Fastest is Better

3 Rounds For Time:

2000M Bike*

THEN

21 - 15 - 9

Thruster 95/65

Pull Up

 

* Each Member Needs to Complete 2KM Bike

18 Minute Time Cap

Scoring: For Weight: Heavier is Better

7 Minutes to Establish 1Rm Clean & Jerk

1 Minute Transition to Event 2B

Scoring: For Repetitions: More is Better

3 Minutes Max Unbroken Handstand Walk

 

(1 Minute Each Partner for HS Walk)

Scoring: For Time: Fastest is Better

For Time:

 

400M Work Run

60 Syncronize T2B

30 Worm Ground to Ground

 

16 Minute Time Cap

Scoring: For Time: Fastest is Better

3 Rounds for Time

100M Team Sled Drag

40 DU

30 CAL Row

20 Overhead Squat 115/75

 

Each Member Needs to Complete Each of the Last 3 Movements

 

18 Minute Time Cap

Scoring: For Time: Fastest is Better

For Time

100 Meter Worm Farmers Carry

20 Bar Muscle Up

30 Meter Worm Lunge

 

6 Minute Time Cap