Barbelles Ladies Only Competition - Leyland

Onsite Competition for Individuals

Event description

An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the CrossFit community and for ladies to have fun, get fit and make friends.

Scales & RX categories available making it suitable for EVERYONE!!

Scoring: For Weight: Heavier is Better

4 Mins to establish 1 RM Thruster

Scoring: For Repetitions: More is Better

// Scaled // 2 mins max rep thrusters (20kg) // Rx // 2 mins max rep thrusters (30kg)

Scoring: For Time: Fastest is Better

// Scaled // 30-20-10 KB Swing (12kg) Box Jump / Step Up (20'') *10 Down & Up Between Rounds* 12 min time cap // Rx // 30-20-10 DB Snatch (15kg) Box Jump (20'') *10 Down & Up Between Rounds* 12 min time cap

Scoring: For Time: Fastest is Better

// Scaled // 10 STOH (20kg) 50 Skips 20 Kcal Row 50 Skips 30 Wall Ball (6kg) 50 Skips 20 Kcal Row 50 Skips 10 STOH (20kg) 15 min time cap // Rx // 10 STOH (35kg) 50 DU 20 Kcal Row 50 DU 30 Wall Ball (6kg) 50 DU 20 Kcal Row 50 DU 10 STOH (35kg) 15 min time cap

Workouts have not been announced. Please check back again...