Blizzard of WODs

Onsite Competition for Individuals and teams

Event description

A One-Day Individuall and 2 Person Team Throwdown! Elite, Rx and Novice Divisions! 2 Man, 2 Woman and Coed Teams (1guy/1 gal)! Masters, Teens, Adaptive and Scaled Athletes WELCOME! This is going to be an EPIC competition!


-We can switch you into any division (i.e. Elite to Rx) before the comp starts so go with your gut at registration!  
-No Refunds
-Email us with individual or team substitutions
-Bring personal training equipment
-Plenty of parking

Scoring: For Weight: Heavier is Better

You Have 1hr 30min to Complete: 1RM Snatch 1RM Clean 1RM Deadlift *any muscle/power/squat/full/split variations allowed as long as they make extension! **your lifts will be calculated via Wilks Totals to appropriately value bodyweight agains barbell weight!

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

Elite Men: 100 Calorie SkiErg E2MoM - 5 Deficit 4" HSPU Rx M/F/Masters 100/80/100 Calorie SkiErg E2MoM - 5 HSPU Novice: 80/60 Calorie SkiErg E2MoM - :15 Handstand Hold

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

ELITE: 60 Calorie Assault Bike 50 Wall Balls 30lb 10' 40 T2B 30 Sandbag Burpee Clean and Jerks 20 Box Jumps 40" 10 Deadlifts 365 1 Legless Rope Climb Rx M/F/Masters: 60/50/60 Calorie Assault Bike 50 Wall Balls 20/14/20 10'/9'/10' 40 T2B 30 BBJO 24/20/24 20 Deadlifts 275/195/225 1 Rope Climb NOVICE M/F: 50/40 Calorie Assault Bike 40 Wall Balls 14/10 10'/9' 30 Hanging Knee Raise 20 BBJO (Step Ok) 24/20 10 Deadlift 225/155

Scoring: For Repetitions: More is Better

ELITE: In 3 Min: 50m Sled Drive 225 - 2 RMU - 4 DB.Thrusters 50s By 6 Min: 50m Sled Drive - 4 RMU - 6 DB. Thrusters By 9 Min: 50m Sled Drive - 6 RMU - 8 DB. Thrusters By 12 Min: 50m Sled Drive - 8 RMU - 10 DB. Thrusters By 15 Min: 50m Sled Drive - 10 RMU - 12 DB. Thrusters If completed under 15 min. ME Ring Muscle Ups to 15:00 Rx M/F/Masters: In 3 Min: 50m Sled Drive 180/135/180 - 1 RMU - 2 Thrusters 95/65/95 By 6 Min: 50m Sled Drive - 2 RMU - 4 Thrusters 105/70/95 By 9 Min: 50m Sled Drive - 3 RMU - 6 Thrusters 115/75/95 By 12 Min: 50m Sled Drive - 4 RMU - 8 Thrusters 125/80/95 By 15 Min: 50m Sled Drive - 5 RMU - 10 Thrusters 135/85/95 If completed under 15 min. ME Ring Muscle Ups to 15:00

Scoring: For Weight: Heavier is Better

You Have 1hr 30min to Complete: 1RM Snatch 1RM Clean 1RM Deadlift *any muscle/power/squat/full/split variations allowed as long as they make extension! **your lifts will be calculated via Wilks Totals to appropriately value bodyweight agains barbell weight!

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

Rx M/M: 100 Calorie Team SkiErg A:Skiing B:ME Handstand Hold + 3 HSPU ~Switch Rx M/F: 90 Calorie Team SkiErg A:Skiing B:ME Handstand Hold + 3 HSPU ~Switch All Novice: Follow same SkiErg formats, sub a ME Handstand Hold only

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

TEAM Rx M/M: 100 Calorie Assault Bike (Rotating b/w teammates) 60 BBJO 24" - Every 10 Reps SWITCH 40 BSWBS 20lb 10' 30 T2B (10 rep min) 20 Deadlifts 315 (5 rep min) 5 Rope Climbs (1 rep min) TEAM Rx M/F: 90 Calorie Assault Bike (rotating b/w teammates) 60 BBJO 24" - Every 10 Reps SWITCH 40 BSWBS 14lb 9' 30 T2B (10 rep min) 20 Team Deadlift 405lb (distributed) 5 Rope Climbs (1 rep min) NOVICE M/M: 80 Calorie Assault Bike (rotating b/w teammates) 40 BBJO 24" - Every 10 Reps SWITCH (Step OK) 30 Team Alt. Wall Balls 14lb 10' 20 Hanging Knee Raises 10 Team Deadlifts 405 NOVICE M/F: 70 Calorie Assault Bike 40 BBJO 20" - Every 10 Reps SWITCH (Step Ok) 30 Team Alt. Wall Balls 10lb 9' 20 Hanging Knee Raises 10 Team Deadlifts 315 (distributed)

Scoring: For Repetitions: More is Better

Rx M/M / M/F In 3 Min: A:25m (B on sled), Switch - 1 Sync BMU - 2 Alt. Thrusters 95/65 By 6 Min: A:25m (B on sled), Switch - 2 Sync BMU - 4 Alt. Thrusters 105/70 By 9 Min: A:25m (B on sled), Switch - 3 Sync BMU - 6 Alt. Thrusters 115/75 12 Min: A:25m (B on sled), Switch - 4 Sync BMU - 8 Alt. Thrusters 125/80 15 Min: A:25m (B on sled), Switch - 5 Sync BMU - 10 Alt. Thrusters 135/85 If completed in 15 Min, ME Sync BMU to 15:00