Swamp Challenge

Onsite Competition for Teams

Event description

The 2018 Swamp Challenge

April 21, 2018

Fitness First, Party After

The Swamp Challenge is expertly designed to incorporate fitness and fun into the ultimate venue: Ben Hill Griffin Stadium (aka ’The Swamp’). 

 
The event features 3 divisions: Scaled, RX and Masters. 
 
This is a team competition with Female/Female, Male/Male or Co-Ed options. The fitness competition features 3-5 workouts designed for competitive athletes who workout three or more days a week. Athletes who focus on their skills in weightlifting, aerobic capacity and bodyweight style workouts will have an opportunity to test their fitness here.  
 
So grab a teammate and join us for an unforgettable day filled with music, food, and night time entertainment.  
 
Teams of 2 - Male/Male, Female/Female, 
Co-ed Divisions - Rx, Scaled, Masters (40+)

 

REGISTRATION

Tiered pricing based on registration date. Registering sooner rather than later will give you the best price.  Registrations may be transferred but not refunded.
 
- Early Registration: Opens November 1. There are only 30 spots! Once they're gone, they're gone! 
- Open Registration: Opens December 1 (or as soon as the 30 Open Registration spots are gone) 
- Late Registration: March 5 - April 15th

*Please note that athletes must register by April 1st to be guaranteed a t-shirt and/or tank with registration! (unfortunately, this is no April Fools joke!)

AFTER PARTY

Stay tuned on our social media channels to learn more about our after party at a local Brewery.

Scoring: For Time: Fastest is Better | Time Cap: 15

3 Rounds for Time:

  • 400m Run
  • 21 KB Swings
  • 12 Synchronized Pullups

Scoring: For Repetitions: More is Better

  • 30 Toes to Bar
  • 40 Wallballs
  • *10ft Handstand Walk 
    Increase handstand walk by 10ft each round.

Scoring: For Time: Fastest is Better

Workout 3
100yd Obstacle Sprint (one partner at a time)

1 minute rest/transition

Workout 4


5-4-3 Barbell Complex

  • 5 Deadlift
  • 4 Front Squat
  • 3 Shoulder to Overhead

Scoring: For Weight: Heavier is Better

5-4-3

  • Deadlift
  • Front Squat
  • Shoulder to Overhead