Femme Royale Women's Competition at RedWolf CrossFit

Onsite Competition for Teams

Event description

Femme Royale at RedWolf :: August 8th

Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts,  1 purpose. 

It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 

We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

Mission Statement: 

"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 

An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 
Each partner must be able to do a minimum of ONE rep of the movement standards. Unless otherwise noted, ie alternating partner box jumps. 
  • RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out! 

  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies
$172 - Includes all processing fees & taxes. 
No Refunds. No Transfers. 

We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Time: Fastest is Better

Row / BB Complex: 10 RFT: Each Partner will do a total of 5 rounds Both people working at the same time. Partner 1: 10 Cal Row Partner 2: 1 Round of 3 Burpee Deadlifts, 2 Burpee Power Cleans, 1 Burpee Squat Clean *Hands must stay on the BB during the burpee to movement RX :: 125# 50/50 :: 95# FUN :: 75#

Scoring: For Weight: Heavier is Better | Tiebreaker: Max Effort Deadlifts

:50 Work :10 Transition Athlete must complete 2 unbroken Thrusters to advance to the next station. Score is total weight moved. If one person fails the other athlete can continue. Must be fluid movement, no pausing at the shoulders. NO JERKING. Broken reps will not count. Must complete 2 consecutive thrusters for weight to count. Weight Stations :: 55 / 65 / 75 / 80 / 85 / 90 / 95 / 100 / 105 / 110 / 115 / 120 / 125 / 130 / 135 Tie Breaker :: Max Effort Deadlifts

Scoring: For Time: Fastest is Better

12 Minute Time Cap RX - 50/50 - FUN 100 – Wall Balls (20#/14#/10#) 80 – KBS (53#/44#/35#) 60 – Toes to Bar (FUN: Hanging Knee Raises) 40 – Box Jumps (30"/24"/20") 20 - Alt. Pistols (50/50: Pistols to Wall Ball, FUN: Jumping Alt Lunges) 10 - Muscle Ups (50/50: 10 Pull Ups, FUN: Banded Pull Ups w/ Red Band) Reps can be broken up however athletes choose. Minimum of one rep per athlete, per movement.