BRUTAL BASH

Onsite Competition for Teams

Event description

3rd Annual BRUTAL BASH @ OCCF

- Duo style fitness competition with same gender.

- 2 Workouts with 1 floater workout

- Cash Prizes for Winners


* Substitutions allowed until Nov 15th
** No Refunds
*** There will be food & Drinks available for purchase  


Workout #1

9 Min AMRAP
15 Hang Squat Cleans 
30 Cal Assault Bike
60 DU's

RX = 205/145
INT = 155/105

* Partners may break up the work however they want.

Workout #2

In 7 Minutes... (alternating each attempt)

Find a 1RM Snatch

* If you fail an attempt TWICE you will be cut and the weight from your previous successful lift will be used for your score.

- Score is total combined weight.