IntraBox Competition 2017 at CrossFit Nimes

Onsite Competition for Teams

Event description

Nimes IntraBox Competition

Scoring: For Repetitions: More is Better

Time Cap 7' - 1 Lap Run - 50 Air Squat Synchro - 50 Ground to Overhead Synschro 15 / 10 - Max Cal Row

Scoring: For Repetitions: More is Better

AMRAP 7' - 10 Wall Ball Shots - 10 Burpees Synchro FEMME : 6KG HOMME : 9KG

Scoring: For Weight: Heavier is Better

6' to find your RM hang squat clean ! You must cumulate your scores ! Example : Partner 1 : 50kg Partner 2 : 60kg Score = 110

Scoring: For Time: Fastest is Better

- 6 ROUNDS FOR TIME - TIME CAP 10' Partner 1 : - 6 Toes to Bar - 12 Box Over - 24 DU While Partner 2 : - 3 Deadlifts 70 / 45 + Hold position

Scoring: For Time: Fastest is Better

FOR TIME. TIME CAP : 14' Cash In : 20 Squat Snatch 60 / 35 21 - 15 - 9 - Pull Ups Synchro - Cal Bike Each Partner Cash Out : 20 Clean & Jerk 60 / 35