Turkey Day Throwdown 2017

Onsite Competition for Teams

Event description

The Turkey Day Throwdown is Excel's annual in-house competition!  

The entrance fee is simple - 1 frozen turkey per person, which will be donated to Second Harvest Food Bank.  The goal this year is 100 turkeys!  So, feel free to bring extra if you'd like.

Each team is comprised of 3 people, 1 of which must be a female.

Rx and Scaled division.

Rx Standards: 
  • Pull-ups (but not necessarily everyone on team)
  • Male Deaadlift 1RM over 225 lbs
  • Female Deadlift 1RM over 155 lbs
  • Must be willing to have fun

Scaled Standards:
  • Must be willing to have fun

Scoring: For Repetitions: More is Better

10 min AMRAP 5 cals on Airdyne 7 box jump overs 9 wall ball shots

Scoring: For Weight: Heavier is Better

Total max weight cluster

Scoring: For Time: Fastest is Better

21-15-9 Toes-to-bar/V-ups scaled Kettlebell Swings Run 100 m 15-12-9 Toes - to - bar kb swings run 200 m 12-9-6 Toes - to - bar kb swings Run 400 m *Must run together