2017 West Virginia Functional Fitness Games

Onsite Competition for Individuals

Event description

Onsite competition 2017 

please be onsite by 8am to check in we will start the comp at 9 am 

Scoring: For Time: Fastest is Better | Tiebreaker: The time the athlete finished the 800m run

for time: (10-minute time cap) RX and 40-49 male and female 800m run 100 double unders 50 KB Snatches (25 each hand) (70/53) 100 ft handstand walk 50+ male and female 800m run 100 double unders 50 KB Snatches (25 each hand) (53/35) 100 ft overhead KB walking lunges (53/35)

Scoring: For Weight: Heavier is Better | Tiebreaker: The time the athlete completes the buy in

RX,40-49 male and female 8 min time cap buy in 50 toes to bar find a one rep max hang snatch 50+ male and female 8 min time cap buy in 50 knees to elbows find a one rep max hang snatch

Scoring: For Time: Fastest is Better | Tiebreaker: The time the athlete completed the burpees

For Time: (10 min time cap) RX,40-49 Male and Female 50 Wallballs 50 Bar Facing Burpees 50 thrusters 115/85 50+ Male and Female 50 Wallballs 50 Bar Facing Burpees 50 thrusters 95/65

Scoring: For Repetitions: More is Better | Tiebreaker: when the athlete completes the second round

8 min AMRAP Rx male and female 15 CTB Pull-ups 10 squat cleans (185/125) 40-49 male and Female 15 CTB Pull-ups 10 squat cleans (155/105) 50+ Male and Female 15 Chin over bar Pull-ups 10 squat cleans (135/95)

Workouts have not been announced. Please check back again...