Tunisian Throwdown

Onsite Competition for Individuals

Event description

The Tunisian Throwdown, powered by Aecor  & Aecor Nutrition, is a competition growth by the desire to bring together the best athletes from all over the world.


As the first edition of Throwdown in Tunisia, all the organizing team is working so hard to guarantee a fabulous and unforgettable competition for all community members.


This is a competition where strength, strategy, and tenacity are the most important skills in order to become a winner.


Tunisian Throwdown is taking competitions and sport to another level by organizing the most challenging sport event ever in Tunisia.

 

You can compete in following Divisions:

Individual             18-35                     Male and Female

Master                   35-55                      Male and Female

Scaled                    18+                          Male and Female


We hope this will be the first of many fabulous editions. 
Stay Tuned !

Scoring: For Time: Fastest is Better | Tiebreaker: 195

For Time: 10 Dumbbell snatches 15 Box jumps 30 Cal row 20 Dumbbell snatches 15 Box jumps 30 Cal row 30 Dumbbell snatches 15 Box jumps 30 Cal row Variations : Rx’d: All Categories Men use 50-lb. dumbbell and 24-in box . Women use 30-lb. dumbbell and 20-in box. Scaled: Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Cap time: 10 min

Scoring: For Time: Fastest is Better | Tiebreaker: 90

For Time: 21 Thrusters 21 Bar facing burpees 15 Thrusters 15 Bar facing burpees 9 Thrusters 9 Bar facing burpees Variations: Rx’d: All Categories Men use (21): 115lbs / (15): 135lbs / (9): 155lbs. Women use (21): 65lbs / (15): 85lbs / (9): 95lbs. Scaled: Men use (21): 75lbs / (15): 95lbs / (9): 115lbs. Cap time: 10 min

Scoring: For Time: Fastest is Better | Tiebreaker: 180

3 Rounds For Time: 18 Toes to bars 15 Pull-ups 12 Deadlifts 9 Hang power cleans 6 Push and jerks Variations: Rx’d: All Categories Men use 155lbs. Women use 105lbs Scaled: Men use 135lbs. Cap time: 12 min

Scoring: For Time: Fastest is Better | Tiebreaker: 70

For Time 20 Pistols 5 Squat snatches 20 Handstand push-ups 5 Squat snatches 20 Pistols Variations: Rx’d Individual Men use 155lbs. Women use 95lbs Rx'd Masters Men use 135lbs. Scaled: 40 Air squat 5 squat snatches 40 Hand release push-ups 5 Squat snatches 40 Air squat Men use 95lbs. Cap time: 8 min

Workouts have not been announced. Please check back again...