Event description

In-House partner competition, same sex.

Scoring: For Time: Fastest is Better

40 Thrusters (95/65) 60 Front Rack Reverse Lunges 80 Deadlifts 100 Double Unders Int 40 Thrusters (75/55) 60 Front Rack Reverse Lunges 80 Deadlifts 200 Single Unders Scoring: Time to complete.

Scoring: For Repetitions: More is Better

“Jack” 10 min AMRAP Rx 10 Push Press (115/75) 10 KB Swings (53/35) 10 Box jumps (24/20) Int 10 Push Press (95/65) 10 KB Swings (44/25) 10 Box jumps (20/16) Athlete 1 completes a round of Jack while Athlete 2 accumulates as many calories as possible, switch after a full round of Jack is complete. Scoring: 1. Total Rounds plus reps of Jack 2. Total combined calories

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreaker will be total reps from the AMRAP.

“Jack” 10 min AMRAP Rx 10 Push Press (115/75) 10 KB Swings (53/35) 10 Box jumps (24/20) Int 10 Push Press (95/65) 10 KB Swings (44/25) 10 Box jumps (20/16) Athlete 1 completes a round of Jack while Athlete 2 accumulates as many calories as possible, switch after a full round of Jack is complete. Scoring: 1. Total Rounds plus reps of Jack 2. Total combined calories

Scoring: For Weight: Heavier is Better | Tiebreaker: Fastest time to complete all calories.

Buy-In Calories on Assault Bike 20 Cal each competitor (men) 16 Cal each competitor (women) Then Barbell Complex Power Clean + Front Squat + Jerk (any jerk) Teams can take as many attempts. 8 min to complete. Scoring: Combined total of highest lifts for each athlete.