Gulf Shores Beach Assault

Onsite Competition for Teams

Event description

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Scoring: For Time: Fastest is Better

3 Rounds for Time: 800m Run (400x2) 30 DB Cleans (any combo) 30 Burpees to Plate (any combo) Advanced: 50/30# Novice/Masters/Teen: 30/20# Time Cap 20 min

Scoring: For Time: Fastest is Better

5 Rounds for Time: Each partner will complete the following (=1 round): 100' Bear Crawl 100' Broad Jumps

Scoring: For Repetitions: More is Better

7min AMRAP, sandbag over the shoulder Alternating partners, any rep scheme Advanced: 150/75# Novice/Masters/Teen: 100/50#

Scoring: For Time: Fastest is Better

5 Rounds for Time 18 American/OH KB Swings Advanced: 72/53# Novice/Master/Teen: 53/35# 13 Burpees to Plate 23 WB Advanced: 20/14# Novice/Master/Teen: 14/10# Men: 10' Women: 9' time cap 20 min